I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutes

Woman wearing purple vest black leggings doing dummbell lunge and biceps curl in white room no furniture and large windows behind her .

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect.

I'm a personal trainer and I've selected five of my favorite movements—many of them compound exercises—to work your entire body. All you need is a pair of dumbbells at a weight that’s challenging for you. That may mean choosing a different weight for each exercise, which is why adjustable dumbbells are worth buying. Fit&Well's top three adjustable dumbbells are at the bottom of this article.