I only had 10 minutes to work out, so I tried this core-strengthening and mobility-boosting Pilates routine and the results surprised me

White girl facing away from camera wearing black leggings crop top plank position laptop sofa living room .

I love working out—it's one of the ways I look after my mental health and manage stress. Plus, it helps me stay fit and healthy, and improves my sleep.

But finding the time to move can be a struggle and some days I have too much on to make it to the gym.