Summoning the motivation to do a workout can sometimes be a challenge, but one thing that always makes it a bit easier for me is if I’m planning to do a standing workout. Despite the fact these workouts can be just as tough and effective as training on the floor, it feels less daunting to me to stand in one place and do my exercises.
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and all you need to do it is a set of dumbbells.
