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The Guardian - UK
The Guardian - UK
Lifestyle
Ian Sample Science editor

‘Weekend warrior’ workouts may be as effective as daily exercise, study shows

Biobank Disease NHS
A man tying the laces on his trainers
The NHS recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week to stay healthy. Photograph: Skylines/Shutterstock

If exercise takes a back seat in the working week, take heart. Cramming the recommended amount of physical activity into the weekend still has significant health benefits, research suggests.

A study of nearly 90,000 people enrolled in the UK Biobank project found that “weekend warriors” who fit a week’s worth of exercise into one or two days had a lower risk of developing more than 200 diseases compared with inactive people.

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