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The Latest Breaking News on Diet & Exercise

Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your arms

Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps

T3 · Sep 16, 2024

Burn calories and build strength with Chris Hemsworth’s 30-minute full-body workout

If you're not sweating after this, you're not doing it right

T3 · Sep 16, 2024

Effective Circuit Training Workout For Weight Loss Maximizes Results

Discover the benefits of circuit training for weight loss and fitness with this effective workout routine combining strength and cardio exercises.

Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle tone

Work up a sweat and put a smile on your face with this fast-paced workout

Fit & Well · Sep 16, 2024

Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout

Here are 10 Pilates-inspired exercises to help build a stronger, more powerful core

Fit & Well · Sep 16, 2024

No, not sit-ups or crunches — this is the one low-impact exercise you should try to strengthen your core instead

You don't need sit-ups or crunches to strengthen your core or build muscle. Inchworm walkouts and walk-ins can be done using your body weight or with kettlebells and are low impact.

Tom’s Guide · Sep 15, 2024

You don't need the gym to build core strength, just this four-move Pilates routine

Move slowly and with purpose to work your deep core

Fit & Well · Sep 15, 2024

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People are paying "mules" to boost their mileage on Strava, which leaves me asking - is social media ruining running?

It begs the question: are we prioritising how we appear on social media over our wellbeing?

Marie Claire · Sep 14, 2024

6 fitness myths that we fall for and need to forget, say these experts

They'll only hinder your training, instead of helping it

T3 · Sep 13, 2024

Weighted Calisthenics: The Key To Building Bigger Biceps And Triceps

Learn how to build bigger biceps and triceps with a comprehensive weighted calisthenics workout plan for enhanced muscle growth and functional fitness.

3 things I wish I had known about stretching vs mobility when I started weightlifting

Stretching increases muscle flexibility to improve range of motion and mobility means moving joints through range of motion to improve movement efficiency — here's some tips.

Tom’s Guide · Sep 13, 2024

No, not push-ups — strength coach shares the benefits of overhead triceps extension and to how master the correct form

One of the best moves for building muscle in your arms is the overhead triceps extension exercise and all you need to do it is a dumbbell

Tom’s Guide · Sep 13, 2024

Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves

Use this low-impact standing ab workout to build a stronger core in just 10 minutes, using just 10 moves with none of them being planks, crunches or sit-ups.

Tom’s Guide · Sep 13, 2024

I tried this five minute deep-core Pilates workout and it fired up my abs

You only need five minutes to strengthen your deep core at home

Fit & Well · Sep 13, 2024

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T3 · Sep 12, 2024

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles

Training them is key for injury prevention and athletic performance

T3 · Sep 12, 2024

I’ve been taking creatine every day for four years – 3 things I’ve learned

Spoiler alert: it didn't make me gain a ton weight

Dance Workouts: Fun And Effective Way To Melt Belly Fat

Discover the top five dance workouts to melt belly fat and boost energy levels. Improve cardiovascular health and coordination with fun routines.

Medical Daily · Sep 12, 2024

Dry Eyes? Laughter May Be The Best Medicine, Says Study

The study suggests that laughter could be a safe, low-cost remedy for those struggling with dry eyes.

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news in one place.

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Tom’s Guide · Sep 12, 2024

I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension

If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.

Fit & Well · Sep 12, 2024

I tried a 1000-step walking workout and the results surprised me

I worked up a sweat in just ten minutes with this high energy step count workout

The Conversation · Sep 12, 2024

In sports-mad Australia, new research suggests physical education can be undervalued at school

Sport is a significant part of Australian culture and for many represents national pride and social connection.

Enhance Your Workouts With These Effective Finishers For Weight Loss

Discover how workout finishers like burpees, kettlebell swings, sprints, battle ropes, and jump rope exercises can enhance your fitness routine and boost c...

Cycling News · Sep 11, 2024

Sleep better, ride faster: How doing less could make you faster

Is sleep the easiest performance enhancement that we too often overlook?

Bored Panda · Sep 11, 2024

102 Hilarious Images That Perfectly Sum Up What Health Nuts Regularly Go Through

Gym rats and fitness buffs relate to each other in a way that many likely can't. These memes are a way for them to connect in a humorous way. The post 102 Hilarious Images That Perfectly Sum Up What Health Nuts Regularly Go Through first appeared on Bored Panda.

Tom’s Guide · Sep 11, 2024

Forget the gym — build strength all over with this 7-move workout and a set of resistance bands

Resistance bands make for a perfect minimal equipment workout — use this 7-move banded routine for your next full-body session.

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