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The Latest Breaking News on Diet & Exercise

The real meaning of Rishi Sunak’s 36-hour fasts? ‘I’m a terrible PM but I’d be a fantastic tech bro’

Voters may not care about Sunak’s ability to go without food – but employers will lap it up when he’s looking for work in Silicon Valley, writes Coco Khan

The Guardian - UK

How to do resistance band exercises - plus, 7 moves to strengthen your lower body

Learning how to do resistance band exercises can make your strength training and stretching workouts so much easier. Here, personal trainers explain how

Woman & Home

People to think twice before going on a diet

A new qualitative study focuses on the negative interpersonal and psychological repercussions of 'yo-yo dieting,' or weight cycling.

Dynamite News

From analysis to the latest developments in health,
read the most diverse news in one place.

Unleashing Attitude: No Pain, No Gain Fitness Journey

Marlon Wayans and his workout partner showcase their rebellious gym attitude. With a 'zero Fs given' mentality, they embrace the 'no pain, no gain' philoso...

Top News

I tried the kettlebell viper press every day for a week, and the results were surprising

Here's what happened when we tried the full-body kettlebell viper press for a week, and how to do this muscle-muscle compound exercise.

Tom’s Guide

Weight Cycling Consequences: Researchers Say People Should Avoid Dieting Unless Medically Necessary

A recent study shed light on how toxic yo-yo dieting can be and how difficult it can be for people to get out of the cycle.

Medical Daily

Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus

Top exercises for stress-busting, this way.

Marie Claire

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4 strength exercises that build and sculpt your glutes and strengthen your core muscles

Four glute exercises that build strength in your buttocks and add definition without hip thrusts or glute bridges, according to a personal trainer.

Tom’s Guide

Four-move weight bench workout for a swole upper body

If you’re just starting out on your weight training journey, this workout is for you

Fasting for 36 hours: the experts’ view on Rishi Sunak’s weekly habit

PM consumes only water, tea or black coffee from 5pm on a Sunday to 5am on a Tuesday, which can have benefits for ageing and DNA repair

The Guardian - UK

You only need five minutes to strengthen your core and boost your balance

This short routine from Chris Hemsworth's personal trainer works your core and improves your posture in just five minutes.

Tom’s Guide

Forget burpees — build muscle all over with one kettlebell and these four moves

Strengthen your core, build full-body muscle, and raise your heart rate in less than 30 minutes.

Tom’s Guide

An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at home

Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter

Fit & Well

I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days

Here’s how incorporating some yoga poses into my cooldown aided my recovery

Fit & Well

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Two dumbbells, six moves and 20 minutes for a full-body burn

You don't need to spend hours in the gym to build full-body muscle

Tom’s Guide

I tried ‘The World’s Easiest Workout’ and it only took 30 minutes — here's what happened

The 30-minute 'World's Easiest Workout' uses breathing exercises and a sauna blanket to give you a post-workout mood boost, but does it work? We put it to the test.

Marie Claire

Ever wondered? This is how Pilates promises to change your body, according to top pros

Low intensity workouts for the win.

Fit & Well

Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders

A simple upper-body workout that's suitable for beginners

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Burn calories and build muscle with this 20 minute no-jump lower body workout

You don’t need any equipment either!

Tom’s Guide

Forget weights — these 3 moves sculpt and tone your upper body using one yoga block

These three yoga block exercises target and strengthen your upper body without weights, including your shoulders, chest, and triceps.

Marie Claire

Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try

Here's how to get lifting from home.

Marie Claire

Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try

Perfect to do from home or holiday.

Top News

Morning Yoga with Kids: A Wholesome Blend of Serenity and Joy

Discover how Laura Prepon finds a balance between morning yoga and parenthood, creating heartwarming moments with her playful kids. A glimpse into the sere...

Cycling Weekly

Cramp while cycling? Solve seizing muscles with this 15-point checklist from a health and performance professor

Dr Kevin Miller, cramp expert at Texas State University, has the latest advice on how to avoid that agonising tightening feeling

Supersets: what are they and how they can benefit your training

Train smarter, not harder and amplify muscle gains

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