Get all your news in one place.

100's of premium titles.
One app.

Start reading

Get all your news in one place.

100's of premium titles. One news app.

Start reading

The Latest Breaking News on Diet & Exercise

A run coach explains how to make running feel easier

Build your muscles and cardio endurance with these four tips

Fit & Well · Sep 11, 2024

Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods?

Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on something like a protein ball or energy gel during a break.

The Conversation · Sep 11, 2024

You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes

If you thought squats were the only way to get a booty pump, you're mistaken...

T3 · Sep 10, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

Study Finds People Who Vape As Out Of Shape As Smokers

The findings add to growing evidence that long-term use of vapes is harmful.

Zenger · Sep 10, 2024

What’s rope flow: the low-impact exercise that can improve balance and boost mobility

Whip your body back into shape using nothing but a rope

T3 · Sep 10, 2024

10 Best Glute Bridge Exercises For A Firmer Butt

Enhance your glute workout with these 10 effective bridge exercises to sculpt a firmer and more toned butt.

Why stop at breakfast? We paediatricians think all of England’s primary pupils should have lunch for free

There are increasing numbers of children with chronic health conditions. It must be on Labour’s menu to help them, says Steve Turner, president of the Royal College of Paediatrics and Child Health

The Guardian - UK · Sep 10, 2024

Read news from The Economist, FT, and more,
with one subscription

No gym? This ‘fat burning’ yoga routine builds full-body strength and only takes 30 minutes

This 30-minute full-body yoga workout builds functional strength without weights or high-intensity jumping.

Tom’s Guide · Sep 10, 2024

Pregnancy Pilates boosts strength, relieve aches and prepares you and your baby for birth - I tried it during my third trimester

It's done wonders for my wellbeing.

Marie Claire · Sep 10, 2024

"This is the best method for toning your body"—A Pilates instructor explains the 3-2-10 method

A combination of strength training, Pilates and walking might just be the best way to improve your health.

Fit & Well · Sep 10, 2024

A physical therapist says these are the three stretches you should be doing to release stiff hips after a lower-body workout

Ease post-workout muscle soreness and improve your range of motion with these expert's straightforward stretches

Fit & Well · Sep 10, 2024

We’ve picked out the best sportswear and gym equipment deals for Black Friday 2024: From Adidas to Hoka

Score the best deals in this year’s sale

Evening Standard · Sep 9, 2024

Premium Loudspeakers Help Pump Up the Volume at OHM Fitness

Pioneer PRO AUDIO speakers, including four pairs of CM-S58T 8-inch surface mount loudspeakers, provide workout music.

AVNetwork · Sep 9, 2024

No, not squats or lunges — try this one exercise to strengthen your glutes and ease sciatica pain

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do it, and the benefits.

Tom’s Guide · Sep 9, 2024

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well · Sep 9, 2024

The most common mistakes this teacher sees in Pilates classes and how to fix them to see results quicker

Get the most out of your time on the mat by avoiding these pitfalls

Fit & Well · Sep 9, 2024

This one move will prime your entire body for exercise and reduce your risk of injury, according to an expert trainer

If you're guilty of skipping warm-ups, you need to hear this trainer's advice.

The Guardian - UK · Sep 8, 2024

Vaping damages young people’s lungs as much as smoking, study suggests

Research challenges idea that vaping could be healthier alternative to smoking, say authors of research

T3 · Sep 8, 2024

Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine

Get all your
news in one place.

100's of premium titles.
One news app.

Tom’s Guide · Sep 8, 2024

I'm a personal trainer — try this one bodyweight exercise to relieve shoulder tension and boost flexibility

The reverse tabletop exercise helps relieve tight shoulders, build upper body flexibility, and strengthen the lower back, hips, hamstrings and glutes. Here's how to do it, plus why.

Tom’s Guide · Sep 8, 2024

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Fit & Well · Sep 8, 2024

Build full-body strength at home with this Pilates instructor's free 30-day challenge

Get started with this 20-minute routine

Tom’s Guide · Sep 7, 2024

Forget push-ups —this 7-minute arm workouts builds your triceps, biceps and shoulders in just 9 moves

This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with just a pair of dumbbells.

Tom’s Guide · Sep 7, 2024

Short on time? Build core muscle and tone your stomach with this no-equipment ab workout

This ab routine from Kayla Itsines is quick to complete and requires no equipment — let's build those core muscles!

T3 · Sep 7, 2024

A chair and your bodyweight are all you need to burn calories and build total-body strength

No home gym set-up? We've got you covered

Tom’s Guide · Sep 7, 2024

How indoor cycling can make you a better runner — use this expert advice to get fitter and faster

Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor bike and use it.

1 … 160 161 162 163

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Nova

203 stories

National Health and Medical Research Council

175 stories

Pioneer

93 stories

Evangeline Mantzioris

17 stories

the Royal College of Paediatrics and Child Health

16 stories

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.