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The Latest Breaking News on Diet & Exercise

Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism

The lateral shoot through is a bodyweight exercise that develops balance, coordination, cardiovascular fitness and muscular endurance. Here's how to do it.

Tom’s Guide

Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity

Your need to knows.

Marie Claire

Andrea's It-List: 6 practical (and stylish) fitness staples that everyone should own

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible

Bad posture? Tight lower back? Try this mobility routine

Fit & Well

Best magnesium creams for sleep and muscle pain to shop in 2025

From aiding sleep to alleviating muscle soreness, magnesium has a world of benefits

Evening Standard

Supersize your chest muscles in 35 minutes with this five-move gym workout

It’ll leave the pecs poppin’

32 ways to exercise at home for convenient, cheap and effective workouts

Ditch the expensive gym membership and try these inventive ways to work out at home instead

Woman & Home

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Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in just 10 moves

Power through 10 moves in 10 minutes with this standing dumbbell workout that targets the biceps, triceps and shoulders.

Tom’s Guide

It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?

Here's EYNTK about the benefits of Pilates.

Marie Claire

A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost flexibility — so I tried them

These are the three stretches you should do to release tight hips, boost flexibility and improve posture, according to a fitness coach and physical therapist.

Tom’s Guide

I tried swapping my usual workout for a Pilates routine. Here’s my honest opinion, as someone who likes to lift weights

One writer puts a 15-minute Pilates routine to the test

Fit & Well

3 summer skincare tips for running enthusiasts

Picked up running recently? Don't forget about your skincare!

I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier

Activate your muscles and prepare them for running with this physio's favorite dynamic stretches

Fit & Well

Takeaways from the playground

School memories of balancing academics and sports, learning valuable life lessons on the playground, and finding stress relief through games.

The Hindu

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news in one place.

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Tom’s Guide

You don’t need the gym to build a stronger core — just 15 minutes and these 5 dumbbell exercises

Challenge your core, work on your balance and improve your posture with just one dumbbell and 15 minutes.

Marie Claire

Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try

Don't skip the LISS...

Marie Claire

On the hunt for a new workout? 7 waist exercises that top PTs swear by for tightening and toning

Plus, PTs share all the benefits of doing so.

Tom’s Guide

Forget sit-ups — 5 abs exercises to build six-pack muscles without weights

You can build your six-pack muscles using your body weight and these five abs exercises. One personal trainer explains how to do them and the benefits.

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news in one place.

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A protein deficiency can impact your mental health, according to an expert

Have you thought about your protein intake recently?

Woman & Home

32 foods for healthy hair growth - from superfood greens to zinc-rich oysters

Supercharge your diet with these nutritious foods that will boost hair growth

Two dumbbells, 30 minutes and six exercises to add mass to your arms

Pump incoming…

The Independent UK

Discover big savings on women’s health vitamins and supplements at iHerb

From multivitamins to menopause support, meet the wellness destination with big names at reasonable prices

Tom’s Guide

I'm a personal trainer — the candlestick roll is the best bodyweight exercise for your barbell squats

Candlestick rolls are a gymnastics progression that develops mobility, range of motion, core stability, balance, lower body power and coordination. A personal trainer explains how.

Medical Daily

Mediterranean Diet Lowers Anxiety And Stress In Elderly Adults: Study

The study found that in addition to promoting physical health, the Mediterranean diet could also play a significant role in improving mental wellness.

Tom’s Guide

I ditched running for this low intensity 10-minute workout — here’s what happened to my mind and body

This no-equipment workout is a perfect way to work on your mobility, strengthen your core and relieve stress.

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