You don't need the gym to build upper body muscle, just 2 dumbbells and these 7 exercises

Man holding a dumbbell in right hand with elbow flexed during arm workout outdoors.

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals.

Whether you’re a beginner or a dumbbell expert, these exercises can be performed at home or in the gym. We recommend investing in a pair of the best adjustable dumbbells, which are space-efficient and allow you to change the weight with a simple click or turn of a dial.