As a Health Editor who trains a lot, it's fair to say I know a thing or two about what constitutes a good workout. Cardio workouts, like running or swimming, are great for heart health and brain function. Low intensity workouts, like Pilates or yoga, are brilliant for joint health and toning. Strength training, on the other hand, boosts bone health and metabolism, and reduces your risk of injury.
That said, when life is busy, it's all too easy to get stuck in the same workout routines despite knowing that often, variety can be the key to improving your fitness over time. That's why, at the start of this year, I made a promise - to try strength training workouts every week for 30 minutes in a bid to improve my strength, muscle, and bone health.
