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The Latest Breaking News on Diet & Exercise

Study suggests how many minutes of exercise per day could help increase longevity

Data from our latest study has shown that you don’t need a long workout to get health benefits from exercise.

Inverse

‘I would get out of breath running five metres – it’s time to get fit’: the thing I’ll do differently in 2023

I’d do anything to get out of PE lessons at school. But now I’ve turned 30 and I need to get over my fitness-phobia

The Guardian - UK

What is Apple Fitness+?

Everything you need to know about Fitness+, Apple’s exercise and workout subscription service

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

'You're less likely to exercise if you have young children - we must make it easier'

Dr Miriam Stoppard on why exercise is the key to keeping us healthy and even though parents are always on the go they do tend to be less active overall

Daily Mirror

How to look after your mental health this Christmas season

The Public Health Agency have offered some advice

Belfast Live

Aldi shoppers praise 'versatile' gym kit that's 'so easy to use'

One shopper said: "The product is perfect for home gyms and adds a great range of exercises"

Liverpool Echo

The Chase fans 'don't recognise' Mark Labbett after weight loss

The Chaser is currently starring in Jack and the Beanstalk in Northwich

Liverpool Echo

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How to get your excited child to sleep on Christmas Eve with these eight tips

The night before Christmas is an exciting time for the little ones.

Daily Record

Charlotte Crosby makes daughter Alba Jean smile in heart-warming workout clip

The 32-year-old new mum spoke sweetly with her little one who was full of giggles, while completing her morning exercise routine

Chronicle Live

Woman leaves people divided after admitting she only showers twice a week

One woman sparked a debate on social media after revealing how she only showers when she wants to wash her hair, which is once or twice a week, as she asked whether this is 'normal' or 'gross'

Daily Mirror

Peloton users bombarded with images of naked women from spam accounts

The company immediately took action

Evening Standard

Best vegan meal replacement shakes for nutrition and taste

Saving time just got a bit more delicious

Evening Standard

Mayo Clinic Minute: Tips to help a frozen shoulder

Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic surgeon.

Tribune News Service

The impacts of cold water swimming on our bodies as many head for festive dips

Planning a traditional chilly swim over Christmas or New Year? GPs tell us about the immediate impact on the body

Wales Online

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The Independent UK

What actually happens to your body during a festive cold water swim?

Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body.

Manchester Evening News

Gemma Atkinson 'spot on' with her 'wise' advice over hitting the gym at Christmas

Fans told the former Emmerdale and Hollyoaks star that they 'needed' to read her message

Daily Record

Doctor debunks four common 'myths' surrounding weight loss and dieting

With New Year round the corner, people may be thinking it's a good time to make some healthier lifestyle changes - but here's what not to believe.

The National (Scotland)

Charity urges people to honour Doddie Weir's legacy with fundraising event

A CHARITY is urging people to honour Doddie Weir’s legacy and sign up for a fundraising event for research into motor neurone disease (MND).

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news in one place.

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The Independent UK

Charity urges people to go the extra mile for Doddie Weir with fundraising event

The mass-participation exercise event starts on New Year’s Day.

Chronicle Live

Charlotte Crosby 'over the moon' with post-baby body progress as 'weight falls off'

The Geordie Shore star shared a story with her Instagram followers, highlighting how 20 minutes of exercise a day is allowing her to wake up 'feeling so good'

Wales Online

TikTok's viral 'lion diet' slammed by nutritionist

The restrictive diet sees followers consume only meat, salt and water

Irish Mirror

Research reveals most popular New Year's Resolutions for 2023 among people in Ireland

81% of people already have their New Year resolutions in mind

Evening Standard

On The Breadline: How just the price of your morning coffee could be enough to help change lives

Any donation, however small, can make a real difference to the vital work of community wellbeing projects

The Independent UK

How even small donations to our Christmas campaign can change lives

On the Breadline: Some Londoners asking how they can survive the winter, drop-in club says

Tom’s Guide

10 of the best dumbbell chest exercises for building your upper body and growing muscle

We look at the best dumbbell chest exercises for building strength and definition in your chest muscles.

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