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The Latest Breaking News on Diet & Exercise

Strengthen your full body in just five moves with this trainer’s kettlebell workout

These five kettlebell moves will challenge your body from head to toe

Fit & Well

Drop the barbell — you just need 4 moves and a pair of dumbbells to sculpt your upper body

This bicep and tricep routine shows just how simple yet effective an upper body session can be. Here's how to complete this four move dumbbell workout.

Tom’s Guide

Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts

Give these a go to build strength from home.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

A trainer recommends this five-move beginner strength training workout for building full-body muscle

Build full-body strength, muscle, and coordination with this dumbbell workout

Fit & Well

Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out

Yoga With Adriene's recent yoga flow is lower-body-focused, targeting the hips, quads, glutes, and hamstrings

Fit & Well

Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core

This personal trainer's short kettlebell routine works your core, boosts your balance, and improves your posture with one weight and three moves.

Tom’s Guide

Effective Home Workouts For Busy Professionals

Explore 10 effective home workouts including HIIT, yoga, and dance routines to stay fit and healthy.

Top News

Easy swaps to reduce meat consumption

"These changes won't be small or simple for everyone, but you don't need to try them all"

Salon

Three satisfying hip stretches you need to try if you spend all day sitting down

Undo the damage of your desk job with this simple routine

Fit & Well

Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine

Grab a set of weights and some yoga blocks for this efficient strength training session

Fit & Well

This advanced push-up builds powerful pecs, shoulders and arms — and it floored me

The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.

Tom’s Guide

You don’t need weights to build full-body muscle, just this 25-minute bodyweight workout

This short session is designed to strengthen your muscles and boost your metabolism without weights in just 25 minutes.

Tom’s Guide

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Build strength, stamina and full-body muscle with this simple three-move bodyweight workout

It won't take you long, but your body will feel like it's been working for hours afterwards

Tom’s Guide

You don't need the gym to sculpt full-body muscle — just 5 moves and a kettlebell

You can build full-body muscle and strength using these five exercises and a kettlebell. Learn how to do this beginner-friendly kettlebell workout.

Fit & Well

Strengthen your full body in just 15 minutes with this two-part bodyweight workout

No gym membership? No problem. Try this quick bodyweight workout at home instead

Top News

Rob Lipsett: A Fitness Enthusiast's Journey

Explore the vibrant personality and unwavering dedication of Irish fitness influencer Rob Lipsett as he inspires others to pursue a healthier lifestyle and...

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news in one place.

100’s of premium titles.
One news app.

The Hindu

Clean-up exercise

Plogging is a unique, eco-friendly way of working out

Tom’s Guide

I did 50 weighted Windshield Wipers every day for a week — here’s what happened

What is the weighted windshield wipers exercise, benefits, and what happens to your body if you do 50 reps a day for one week?

Tom’s Guide

Forget weights — these yoga stretches for beginners strengthen your core in just 25 minutes

This short yoga stretches for beginners sequence is designed to stretch and strengthen your muscles, engage your core, and boost your wellbeing.

Tom’s Guide

You don’t need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here's how.

Marie Claire

Considering working out this Ramadan? Three athletes share 8 invaluable lessons they've learnt over the years

80% of young Muslims report being apprehensive about working out during their fast.

Fit & Well

You only need one kettlebell and 15 minutes to strengthen your legs and improve your balance

Work your legs, glutes, core and more from home with this one-kettlebell workout

I tried Hotpod Yoga's new ‘Sleep Sessions’ class, and I've never fallen asleep quicker

I was lucky enough to preview Hotpod Yoga's brand new class...here are my thoughts

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