Whether or not you have a goal of building a washboard stomach, training your abdominal muscles is important. But, most of us don’t enjoy doing this, especially after a long sweaty workout, it’s about the last thing you want to do. This ab workout from MiraFit, however, is the perfect finisher, or for doing as a standalone session in the week. It'll be done and dusted in 20 minutes and it'll strengthen your mid-section muscles and leave them on fire.
Our abdominal muscles are made up of four muscle groups: the rectus abdominis (also referred to as the ‘six-pack’ muscles), our internal and external obliques, and transverse abdominis (the deepest of the abdominal muscles). These all form part of our core, which works in harmony to aid better balance, stability, and movement. However, our abdominal muscles also help us perform specific functions, such as helping us rotate and bend down, and they protect our internal organs. To therefore build a fit, well functioning body, we shouldn't neglect our abdominal exercises just for core exercises, and vice versa.
