No, not push-ups — trainer says you need these 3 exercises for a chest building lower pec workout

A photo of a man performing a barbell bench press.

Looking to train your lower pecs but not sure you've nailed down the correct exercises for this? Here are three exercises to include in your next upper body day, according to a bodybuilding personal trainer.

Developing muscle and definition in the lower pecs through strength training is a good way to create a fuller chest and will improve your performance in upper body exercises. But as bodybuilder and certified personal trainer Alain Gonzalez shared in a recent YouTube video, "For many of us the lower portion of the chest is the most difficult area of the pecs to build".