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The Latest Breaking News on Diet & Exercise

Indoor Walking Workouts Are Trending – After Trying Them for 7 Days, My Step Count Has Never Been Higher

Just in time for the colder months.

Marie Claire

The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist

Fight the effects of sitting down all day with this one simple move

Fit & Well

Best weight benches for home gym: Foldable options reviewed

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels.

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Improve your running speed at home with this 10 minute core workout

You can do this bodyweight workout any time, anywhere

Achieve Sculpted Abs With Amanda Bisk's Killer Core Workout

Join Amanda Bisk's dynamic core workout journey to sculpt your abs and strengthen your core. Suitable for all fitness levels, this high-intensity routine i...

Top News

Take Off Your Make-Up Before Exercise: Here's How Cosmetic Foundation Affects Skin

A recent study revealed that wearing a cosmetic foundation before exercise affects skin health as it leads to clogged pores, potentially sparking acne breakouts.

Medical Daily

Forget barbells — you need just 1 dumbbell and 6 moves to build bigger glutes

You don't need big fancy gym equipment to build glute muscle, a pair of dumbbells will do the job. Here's how.

Tom’s Guide

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30 Incredibly Dangerous Things That Most People See As Safe

A new diet, a new skincare hack, or a booming interest in some form of alternative medicine. Sometimes certain trends come and they might seem safe and fun, yet in reality, they're not. The post 30 Incredibly Dangerous Things That Most People See As Safe first appeared on Bored Panda.

Bored Panda

Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment

No equipment? No problem. Try this short but effective leg routine

Fit & Well

I’m a personal trainer and this is the one balance move that I practice every day

Increase mobility, hip and core strength with the leg swing

Fit & Well

This wearable for pro athletes has me rethinking my whole approach to fitness training

Your smartwatch tells you your skin temperature during sleep, but isn't good enough to tell you if you're overly hot (or not warm enough) during fitness training. But wearing this CORE Body Temperature Sensor, I'm on my way to training more efficiently.

Android Central

Kayla Itsines Shows Off Strong Mirror Selfie Game In Workout Gear

Kayla Itsines, a fitness influencer, inspires with her mirror selfie in white and green workout gear, promoting self-care and fitness dedication.

Top News

I'm a personal trainer — here's the 5-move stretching routine I use to build strength and flexibility in my lower back

Our in-house personal trainer reveals five stretches for lower back pain that also stretch and strengthen your glutes, hamstrings, hips, and abdomen. Here's how.

Tom’s Guide

As a long-time Pilates lover, I tried Barre for the first time and have some thoughts

Would it become my new favourite low-impact workout?

Marie Claire

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news in one place.

100’s of premium titles.
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Tom’s Guide

Forget the gym — you only need these 5 moves and a kettlebell to build upper-body muscle

This short routine works your chest, shoulders, arms, and core for an effective, muscle-building workout you can do with minimal time and equipment.

Tom’s Guide

What is Moon Breathing and how does it help you fall asleep faster?

Inspired by proven relaxation techniques, Moon Breathing is eases sleep anxiety to help you drift off faster. Here's how...

GoodToKnow

What is an 'Almond Mom'? Here's what it means and how you can avoid being one

We've asked the experts to share the signs you could be an 'almond mom' and top tips for encouraging healthy eating habits in kids.

Tom’s Guide

I just tried this 4-move kettlebell workout to build muscle all over — and it took only 20 minutes

You just need 4 moves, 20 minutes, and a set of the best kettlebells to build strength and muscle all over. Here's how to do a kettlebell complex.

Get all your
news in one place.

100’s of premium titles.
One news app.

Marie Claire

I tried good morning exercises every day for a week - here’s why they should be part of your routine

Ever heard of them?

This one exercise has strengthened my core and works every muscle in my body

Not only does it work the entire core, but Medicine Ball Woodchops also work pretty much every muscle fibre, too

Top News

Ashley Horner: Inspiring Strength And Endurance Through Intense Leg Workouts

Discover how fitness influencer Ashley Horner inspires with intense leg exercises, emphasizing pushing limits for strength and endurance. Learn about her s...

Lumi Therapy powerPRO Massage Gun review: relieves sore muscles in an instant

Your muscles will never feel sore again with the Lumi powerPRO… if you can manage to hold it!

Tom’s Guide

I did 50 overhead walking lunges every day for one week — here’s what happened

What are overhead walking lunges, how to do overhead walking lunges, and what happened when our writer did 50 reps a day for one week.

Tom’s Guide

Forget the gym — chisel your upper body with just a kettlebell and 5 exercises

Build upper body muscle with just 1 kettlebell and 5 moves.

Creative Bloq

Sweaty Betty's rebrand is exactly what I need from the fitness industry

Empowering and motivational... for real.

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