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The Latest Breaking News on Diet & Exercise

Forget weights – build full-body strength with this 6-move callisthenics workout

Improve the strength in your core, arms, shoulders and lower body with this beginner-friendly workout

I took creatine every day for 6 weeks like Mark Wahlberg — here’s what happened to my body

What does creatine do to your body? We tested it to answer what are the benefits, how creatine improves performance, and how it could build muscle mass.

Tom’s Guide

Build full-body strength and boost your metabolism with this six-move beginner gym workout

Boost muscle mass and bone density with this comprehensive gym routine

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Alexia Clark: A Picture of Strength and Style

Discover Alexia Clark's mirror selfie, a powerful display of confidence and dedication, fusing strength and style in the realm of fitness.

Top News

Intense Leg and Glute Workout for Strength and Empowerment

Get the scoop on an intense leg and glute workout led by fitness expert Bret Contreras. Strengthen your lower body and feel empowered with this dynamic rou...

Top News

Cost of living crisis hits activity in deprived English areas hardest, report claims

Cost of living crisis has had a negative effect on more than a third of adults in England to be active with deprived areas hit hardest according to a report

The Guardian - UK

I tried the 200 rep ab challenge – it left my midsection feeling five times stronger

It doesn’t actually take as long as you think either

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with one subscription

I'm a personal trainer — you just need these 3 moves and 15 minutes to sculpt your core using a dumbbell

Our Tom's Guide personal trainer gives three ab exercises for building core strength using one dumbbell, and you just need 15 minutes.

Tom’s Guide

I'm a nutritionist - these are the five supplements for cyclists that actually boost your performance

There are stacks of powders, pills and potions that carry plenty of marketing but little scientific backing – here are the five supported by robust research that could really help you go faster

Cycling Weekly

I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights

Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge

Fit & Well

The most efficient way to pack on muscle, according to a sports science researcher

Small tweaks to your technique and workout routine can reap huge rewards, here’s how…

Release tension and reduce upper back pain with this three-move shoulder mobility routine

If you’ve got niggling knots and tight shoulders, committing to a daily shoulder mobility session could release some tension

Fit & Well

The Power of Apples: A Path to Restoring Health

Discover the incredible benefits of Kali Muscle's 11-day apple mono-diet, as he shares his experience and recommends it as a powerful health restoration me...

Top News

Almost one in ten young girls taking diet pills and weight loss supplements, survey finds

Scientists warn that use of weight loss products among teenagers is 'public health concern'

Evening Standard

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news in one place.

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The Guardian - AU

Weight-loss products should not be sold to under-18s, experts warn

Young people vulnerable to body-image pressure face aggressive marketing via advertising and influencers, researchers say

Evening Standard

Dry January: a day-by-day account of how it's transforming your health

If your will is waning after cutting out booze, nutritionist Louise Pyne reveals how each sober day is helping everything from your skin to sleep and mental health. And why sticking it out more than two weeks will do wonders for your gut

iMore

This Apple Watch app is the easiest way to track strength training

Strong Workout Tracker is an intuitive way to keep tabs on your weights, and it works with your Apple Watch and your iPhone.

Forget running – improve heart health with this 3-move circuit from Arnold Schwarzenegger instead

No weights needed, just your bodyweight and 15 spare minutes

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news in one place.

100’s of premium titles.
One news app.

Top News

Rob Lipsett: A Visual Testament to Gym Grind and Gains

Discover the incredible dedication and sweat captured by fitness enthusiast Rob Lipsett in his mirror selfie, reflecting the grind and gains in the gym.

Tom’s Guide

Forget the gym — 5 full-body strength exercises for beginners using a Bosu balance trainer

Build full-body strength using a Bosu balance trainer and these five bodyweight exercises for beginners.

Fit & Well

Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine

Develop your core and strengthen your arms with this eight-move calisthenics session

The ultimate New Year diet and detox guide

Time to stop overindulging? We’ve got your back

Fit & Well

Four dietitian-approved tips for volume eating that could help you lose weight

Add interest and nutritional value to your meals, without adding lots of empty calories

Try this 2-move workout for stronger legs, as recommended by Chris Hemsworths’ trainer

Why dread leg day when there’s 20 minute workouts like this one?

The Independent UK

Forget the Wim Hof method – Japanese toji water therapy is the wellness trend you need to know about in 2024

Ice baths have become inextricably linked with fitness, grit and determination – but the Japanese ‘hot water cure’ could be a just as effective (and undoubtedly more pleasant) method. Gabrielle Doman tries out Toji to kickstart her 2024 wellness journey

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