The Latest Breaking News on Diet & Exercise

You only need these 5 dumbbell moves and 20 minutes to build muscle all over and boost your metabolism

Use this workout when you're short on time but still want to squeeze a full-body strength session into your routine.

Tom’s Guide · Aug 20, 2024

I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises are underrated for muscle building

Your need to knows.

Marie Claire · Aug 20, 2024

A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why

Conscious movements that can prepare you for a workout or everyday activities

Fit & Well · Aug 20, 2024

No, not push-ups — here's one exercise you need to strengthen your upper body without weights

The dead hang is a bodyweight exercise for strengthening your core and upper body and developing posture and spinal flexibility without hurting your back. Here's how to do it.

Tom’s Guide · Aug 19, 2024

Build lower-body strength with a pair of ankle weights and your kitchen countertop

Grab a pair of ankle weights for this barre inspired home workout

Fit & Well · Aug 19, 2024

You only need 2 dumbbells and these 5 moves to build upper body strength and core muscle

Here's a 5-move workout that aims to sculpt shoulders using dumbbells instead of pull-ups.

Tom’s Guide · Aug 18, 2024

You don’t need the gym — this kettlebell arm workout sculpts your triceps, pecs and shoulders in 5 moves and 15 minutes

This five-move kettlebell workout strengthens your upper body, builds a strong core and boosts your metabolism in 15 minutes. Here's how to do it.

Tom’s Guide · Aug 18, 2024

You only need these 7 moves to build a stronger upper body and boost your core strength

Strengthen your upper body with this 7-move gym workout that targets the back and biceps, while also improving your core power.

Tom’s Guide · Aug 18, 2024

No, not sit-ups — use this 5-move workout instead to strengthen your core and improve your posture

This workout is sit-up free and instead uses five alternative core-building exercises to increase strength and definition in your midsection and improve your posture.

Tom’s Guide · Aug 17, 2024

Best sports supplements for building muscle

Because the fitness supplement market is more diverse than just protein, protein, protein

Evening Standard · Aug 17, 2024