The Latest Breaking News on Diet & Exercise

Mohamed, from Failsworth, was horrified when he was shown the picture

Navy Chief Admiral R Hari Kumar and Vice-chief of Naval Staff Vice Admiral SN Ghormade, along with badminton star and two-time Olympic medallist PV Sindhu, on Saturday received the Navy marathoners who completed a 1,500-km run ahead of the Navy Day celebrations on December 4. Read on for details:

Christina Phillips, from Mississippi, described how walking to her room would leave her out of breath as she blamed her parents for letting her munch on fast-food snacks

Synergy Group Fitness, which has a gym in Livingston, won two top industry awards.

The reality TV star said she reflected on her own content after receiving messages saying it was damaging

Walking 30 minutes a day can do wonders for your health, here's what I learned doing it for a month

Fans urged her to "look after herself" as she appeared to be thinner than usual

Brian Johnson aka Liver King, has constantly been accused of taking steroids, something the fitness influencer has vehemently denied.

Local PT Amy Murray was given the impressive title at the National Fitness Awards in Leicester this week after working as one of the team at the Synergy Group Fitness Gyms.