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The Latest Breaking News on Diet & Exercise

Forget weights — I tried this 30-minute workout to get in shape

This short routine is the ideal way to work your whole body without weights, even when you're tight on time.

Women Reap Greater Benefits Than Men With Same Level Of Exercise: Study

Women Reap Greater Benefits Than Men With Same Level Of Exercise: Study

Regular exercise reduces the risk of early death or fatal cardiovascular events more significantly for women than men, and women gain greater benefits even with less effort, the study has found.

Women benefit more than men from same amount of regular exercise – study

Women benefit more than men from same amount of regular exercise – study

Authors hope data encourages women who may not get enough exercise that even relatively small amounts can be beneficial

The Guardian - UK

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Five-move barbell workout to strengthen and sculpt your entire body

Supercharge your strength with just one bit of kit

The one exercise you should be doing to improve your core strength, according to a strength coach

Strengthen your core with this one move that takes just 60 seconds a day

I did hollow body holds every day for a week — here's what happened to my body

This core-focused move works more than just your abs, connects your upper and lower body, and improves your posture without weights.

I tried Pilates sliders for two weeks and honestly? My core has never felt stronger

Are they really the best at home reformer alternative?

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Forget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shoulders

Forget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shoulders

Strengthen your upper body with this five exercise shoulder pump — grab some dumbbells and you're good to go.

Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workout

Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workout

See strength gains, develop your core and improve posture with this routine you can do at home

I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found

I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found

This simple bodyweight exercise could improve your strength and mobility

This 5-move dumbbell workout for beginners can help you build strength and improve your balance from home

This 5-move dumbbell workout for beginners can help you build strength and improve your balance from home

A good dumbbell workout for beginners is all you need to get started with strength training at home. Here, two personal trainers reveal their go-to moves

Follow Liam Payne's Dedication to Fitness and Health Goals

Follow Liam Payne's Dedication to Fitness and Health Goals

Liam Payne's dedication to fitness sets a motivating example for fans to prioritize their well-being through hard work and commitment.

I tried this 3-minute CrossFit kipping exercise every day for a week — here's what happened

I tried this 3-minute CrossFit kipping exercise every day for a week — here's what happened

Kipping is a popular bodyweight skill learned in CrossFit. Here's how to do it, and what happened when one fitness writer tried it every day for one week.

Forget weights — this bodyweight workout strengthens your abs in just 7 moves

Forget weights — this bodyweight workout strengthens your abs in just 7 moves

This equipment-free workout helps strengthen your midsection, improve your posture, and build your abs, all without a dumbbell in sight.

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You only need one kettlebell, four moves and 15 minutes to build a stronger body and develop your core stability

This AMRAP workout will activate muscles across your upper body, lower body and core

How to do L-Sit holds to build core strength and boost your stability

Learn how to do L-sits, the benefits, common mistakes, and variations you can try.

Obi Vincent’s exercise tips will have you growing muscle in no time

There are few cheat codes for packing on size, but these tips from our man in the know will certainly help

You don't need weights to build a stronger core, just this 4-move bodyweight workout

This short routine works your midsection with three rounds of bodyweight exercise for building a stronger and more defined core.

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Three moves for stronger, more muscular arms and shoulders

Build a strong upper body and reduce your risk of injury with Kelsey Wells’ dumbbell workout

"I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscle

Build functional strength and send your motivation levels skywards with this fun, efficient strength session

Ashley Horner's Inspiring Gym Routine: Strength, Flexibility, and Dedication

Join Ashley Horner as she shares an inspiring gym session in a video, demonstrating the importance of warm-up, flexibility, and a well-rounded workout rout...

Relative strength vs absolute strength: Which is better?

Relative strength is a person's strength compared to their body size. Absolute strength is the maximum amount of force exerted regardless of size. Here are the benefits of both.

Forget the gym — build a stronger chest and arms with this 5-move dumbbell workout

We asked a personal trainer to design a short, dumbbell-only routine to work your whole upper body and strengthen your core.

I did 10 minutes of Pilates every day for a month. Was it worth it?

Over 300 minutes of Pilates later, I feel calmer, stronger and more balanced

Boost your posture and alleviate back ache in just five minutes with this chair-based yoga sequence

Squeeze some extra movement into your day without leaving your office chair

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