This trainer's four-move workout will help you build full-body strength using just a pair of dumbbells

A woman in a sports bra and leggings works out in a living room. She is in a low lunge on a yoga mat with a pair of dumbbells in her hands. Her left knee is in front of her body, bent at a right angle, and her left foot placed on the floor. Her right knee and shin are behind her, with her right foot pointing backwards. Behind her we see a guitar, decorative shelving, a sofa and a leafy plant.

If you’re new to exercise or recovering from an injury and don’t want to miss out on the benefits of movement then a low-impact workout could be for you. Even cardio and strength-boosting workouts can be done with no jumping or excessive pressure on the joints.

Personal trainer Sadielee Thomas recently shared a workout on Instagram that will get your heart rate up and strengthen all the muscles in your body.