Build endurance and core muscle simultaneously with this three-move ab workout — without crunches, sit-ups, or other “typical” ab exercises.
Let’s throw away stale core workouts and work the whole body hard with just three full-body exercises and a set of weights. You can use one of the best kettlebells, dumbbells, or similar, but make sure you’re working toward the heavier weight range to keep your body under challenge, especially as the rep ranges are quite low.
