Get all your news in one place.

100’s of premium titles.
One app.

Start reading

Get all your news in one place.

100’s of premium titles. One news app.

Start reading

The Latest Breaking News on Diet & Exercise

I strength trained for ten minutes every day - and my mood and motivation levels have never been higher

Fitness has become fun again.

Marie Claire

Three mistakes that are stopping you from getting stronger, according to the World’s Strongest Brothers

The Stoltman Brothers say these three things could be stopping your strength gains

The Vibrant Energy of Kayla Itsines: Fitness Motivation Personified

Discover how fitness icon Kayla Itsines embraces her passion for health and wellness, inspiring others with her vibrant energy and dedication to a fit life...

Top News

Get Fit For Life with Tom's Guide

Welcome to Tom's Guide's January fitness campaign, helping you Get Fit for life in 2024 with Tom's Guide

Tom’s Guide

I tried a Rowformer Pilates class for the first time — here's my honest thoughts

Rowformer Pilates combines traditional Pilates exercises with rowing — sounds pretty cool, right? Here's what happened when our writer tried it out for the first time.

Tom’s Guide

Build bigger arms in five minutes at home with this two-move workout

It's time to target the triceps

Read news from The Economist, FT, and more,
with one subscription

Fitness mirrors look set to dominate 2024 – here's how they promise to boost your strength and stamina, fast

Ready to bring your home gym set-up into the future?

Marie Claire

Ethimo’s outdoor gym is this year’s best stress-buster

Wallpaper* Design Awards 2024: the Out-Fit outdoor gym by Studio Adolini for Ethimo is an open-air fitness room for exercise and relaxation

Wallpaper

I did 50 reverse burpees every day for one week — here are my results

What are reverse burpees, how do you do them and what happens if you do 50 reps every day for a week?

Tom’s Guide

Strengthen your deep core muscles and prevent back pain with this six-move barre workout

Try this barre routine if you spend a lot of time sitting at a desk and deal with lower-back pain

Fit & Well

Five minutes and these two exercises for stronger, sculpted shoulders

This speedy superset will leave your shoulders on fire

The Path to Wellness: Achieving Physical, Mental, and Spiritual Wins

Discover the daily wins that can transform your life. From physical activities like lifting and running, to mental exercises like reading and writing, and ...

Top News

Is ClassPass worth it? Why I’ll never go back to regular gym memberships

If you’re having trouble deciding what health club membership is right for you, stop questioning and try Class Pass. After signing up for a two-week free trial, Kaleigh Werner says she will never join a gym again

The Independent UK

Get all your
news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

Forget running — this cardio workout takes only 5 moves and 20 minutes to train your entire body

This five move cardio workout is perfect to use at home or at the gym and only takes 20 minutes.

The Guardian - UK

Long Covid causes changes in body that make exercise debilitating – study

Experts say severe muscle damage, mitochondrial problems and microclots may explain impact of working out

Cycling Weekly

Why is everyone talking about Zone 2 training? Tadej Pogačar, or rather his coach, is responsible - here’s why

The cacophony of praise for Zone 2 training of late left Chris Sidwells scratching his head. So he decided to find out what all the fuss was about

Marie Claire

A personal trainer reckons these 5 tricep workouts are the best you can do for strong and toned arms

Strong arms, FTW.

Get all your
news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

Forget treadmills — this 3-move walking workout strengthens and sculpts your abs, glutes and legs

A walking workout could burn calories, improve cardiovascular fitness, and build strength. This three-move walking workout strengthens the legs and core muscles in under 30 minutes.

Strengthen your chest in five minutes with these three bodyweight exercises

Forget the barbell chest press, this workout will leave your pecs pumped

Fit & Well

I tried these six stretches after working out and it helped me deal with stiffness in my lower body

Doing some cool down stretches after a workout can bring your heart rate back to normal and improve your flexibility

Evening Standard

9 cheap ways to hack yourself to better health — from adding salt to your water and eating flaxseed daily

Wellness needn't cause financial ruin. Madeleine Spencer has a list of easy habits that won't cost you more than a few pennies

I'm a wellness expert and these are the wellness trends to watch out for in 2024

T3 reveals the wellness trends you'll be seeing everywhere this year

Tom’s Guide

According to data from 120 million people, these are the most popular running shoes

According to data from 120 million people on Strava, these are the most popular running shoes to buy

Medical Daily

Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help

Researchers found life changes that combine physical activity and mindfulness can help enhance mood and improve mental health and well-being.

1 … 167 168 169 170

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.