The Latest Breaking News on Diet & Exercise

Forget squats — these 3 moves target your glutes and strengthen your lower body

You don't need to squat till failure to grow your glutes, give these three exercises a go instead.

Tom’s Guide · Aug 10, 2024

I did 50 double push-up burpees every day for a week — here’s what happened to my body

The double push-up burpee adds intensity to the standard burpee exercise. Here's what happens when you do 50 reps a day for one week.

Tom’s Guide · Aug 10, 2024

This five-minute Pilates routine will make planks feel easier

Break down the move with these exercises to help strengthen and engage your muscles, and you’ll find plank easier to hold

Fit & Well · Aug 10, 2024

Grab a kettlebell — this 4-move workout builds full-body muscle and strength and boosts ab power

Build a stronger body and boost core power with just four exercises and a set of kettlebells using this effective workout from kettlebell expert Eric Leija.

Tom’s Guide · Aug 8, 2024

Joining local sports clubs can benefit more than just kids’ physical health, according to new study

A new study reveals just how important sports clubs are to children - and there's a lot more to it than simply to keep them moving.

GoodToKnow · Aug 8, 2024

No need for weights — this 7-move workout improves your posture and strengthens your arms with just 1 resistance band

No weights, no gym, just a single resistance band to build upper body strength.

Tom’s Guide · Aug 8, 2024

This is the best low-impact way for beginners to build strength—and you don't need any equipment to do it

Use these four isometric exercises from a PT to help you get stronger without moving

Fit & Well · Aug 8, 2024

A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness

Reduce the damage of your desk job with this mobility routine

Fit & Well · Aug 8, 2024

From maxing out to slowing down, how much do heart rates vary across sports?

A classic image of the Olympics and Paralympics is an athlete at the end of a race struggling for breath, their heart obviously racing.

The Conversation · Aug 8, 2024

OPINION - Dylan Jones: Wear noise-cancelling headphones? You may be ruining London

Even though it doesn’t look like it, I regularly go to the gym, trying to stave off gravity and improve bone density by throwing myself around in my trainers twice a week. Recently, though, this has become something of a headache, and I mean this literally.

Evening Standard · Aug 7, 2024