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The Latest Breaking News on Diet & Exercise

Women in Hyderabad, get ready to run in your sari and sneakers

The Saree Run in Hyderabad is a first-of-its-kind event on March 17 encouraging women to run in their saris and sneakers. This is an attempt to encourage women in midlife to start a fitness journey in an attire they are comfortable in.

The Hindu

3 unusual yoga poses that can help you sleep better

Try these lesser known postures for a deeper nights rest

An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the day

Lift your energy levels with this short routine

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget sit-ups — this abs workout builds core strength without weights in just 10 minutes

This short session is designed to work your mid-section, boost your balance, and strengthen your abs without equipment in just 10 minutes.

Tom’s Guide

You only need one dumbbell and four moves to build a stronger body and develop your core

Develop functional strength at home with this time-efficient routine

Fit & Well

What foods will best prepare me for a day of fasting?

With Ramadan now upon us and Lent well under way – and with fasting generally often used as a tool for better health – we ask our panel how to optimise nutrition to fit around those lean periods

The Guardian - UK

5 exercises that are better than bicep curls to add inches to your arms

Switch up your regular curl routine with these five alternative exercises

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I tried Arnold Schwarzenegger’s two-move, one-kettlebell workout and it was surprisingly effective in just five minutes

Want a fun, efficient workout? Arnie’s got you covered

Fit & Well

Indoor Walking Workouts Are Trending – After Trying Them for 7 Days, My Step Count Has Never Been Higher

Just in time for the colder months.

Marie Claire

The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist

Fight the effects of sitting down all day with this one simple move

Fit & Well

Best weight benches for home gym: Foldable options reviewed

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels.

Evening Standard

Improve your running speed at home with this 10 minute core workout

You can do this bodyweight workout any time, anywhere

Achieve Sculpted Abs With Amanda Bisk's Killer Core Workout

Join Amanda Bisk's dynamic core workout journey to sculpt your abs and strengthen your core. Suitable for all fitness levels, this high-intensity routine i...

Top News

Take Off Your Make-Up Before Exercise: Here's How Cosmetic Foundation Affects Skin

A recent study revealed that wearing a cosmetic foundation before exercise affects skin health as it leads to clogged pores, potentially sparking acne breakouts.

Medical Daily

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Tom’s Guide

Forget barbells — you need just 1 dumbbell and 6 moves to build bigger glutes

You don't need big fancy gym equipment to build glute muscle, a pair of dumbbells will do the job. Here's how.

Bored Panda

30 Incredibly Dangerous Things That Most People See As Safe

A new diet, a new skincare hack, or a booming interest in some form of alternative medicine. Sometimes certain trends come and they might seem safe and fun, yet in reality, they're not. The post 30 Incredibly Dangerous Things That Most People See As Safe first appeared on Bored Panda.

Fit & Well

Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment

No equipment? No problem. Try this short but effective leg routine

Fit & Well

I’m a personal trainer and this is the one balance move that I practice every day

Increase mobility, hip and core strength with the leg swing

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news in one place.

100's of premium titles.
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Android Central

This wearable for pro athletes has me rethinking my whole approach to fitness training

Your smartwatch tells you your skin temperature during sleep, but isn't good enough to tell you if you're overly hot (or not warm enough) during fitness training. But wearing this CORE Body Temperature Sensor, I'm on my way to training more efficiently.

Top News

Kayla Itsines Shows Off Strong Mirror Selfie Game In Workout Gear

Kayla Itsines, a fitness influencer, inspires with her mirror selfie in white and green workout gear, promoting self-care and fitness dedication.

Tom’s Guide

I'm a personal trainer — here's the 5-move stretching routine I use to build strength and flexibility in my lower back

Our in-house personal trainer reveals five stretches for lower back pain that also stretch and strengthen your glutes, hamstrings, hips, and abdomen. Here's how.

Marie Claire

As a long-time Pilates lover, I tried Barre for the first time and have some thoughts

Would it become my new favourite low-impact workout?

Tom’s Guide

Forget the gym — you only need these 5 moves and a kettlebell to build upper-body muscle

This short routine works your chest, shoulders, arms, and core for an effective, muscle-building workout you can do with minimal time and equipment.

Tom’s Guide

What is Moon Breathing and how does it help you fall asleep faster?

Inspired by proven relaxation techniques, Moon Breathing is eases sleep anxiety to help you drift off faster. Here's how...

GoodToKnow

What is an 'Almond Mom'? Here's what it means and how you can avoid being one

We've asked the experts to share the signs you could be an 'almond mom' and top tips for encouraging healthy eating habits in kids.

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