The Latest Breaking News on Diet & Exercise

Forget planks — this 7-move dumbbell routine sculpts your core and upper body

Kill two birds with one stone with this upper body and core muscle-building dumbbell routine.

Tom’s Guide · Aug 1, 2024

An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength"

All you need is a few minutes and a yoga mat to give it a try

Fit & Well · Aug 1, 2024

Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves

Work your legs, core, arms and more with this 30-minute routine

Fit & Well · Aug 1, 2024

You only need a set of resistance bands and these six moves to strengthen your whole body

Resistance bands are a cheap and versatile training tool—here’s how to get the most out of them

Fit & Well · Jul 31, 2024

Relieve stiff hips in less than five minutes with this Pilates expert’s three stretches

If you sit a lot, you may develop aches in your lower body, but regular stretching can help

Fit & Well · Jul 31, 2024

Best hydrating drinks that boost electrolytes and help replenish your body after exercise

For rapid rehydration

Evening Standard · Jul 30, 2024

Best functional drinks: Top beverages to boost body and mind

Say hello to soft drinks 2.0

Evening Standard · Jul 30, 2024

You don't need the gym – build muscle at home with two dumbbells and these five exercises instead

A pair of dumbbells is one of the best pieces of home gym equipment you can own

T3 · Jul 30, 2024

Forget Russian twists — here are 3 standing ab exercises that sculpt your core with just a dumbbell

Strengthen your core and build power in your abs with these three standing abs exercises and a dumbbell.

Tom’s Guide · Jul 30, 2024

Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability

Improve how you move from the hip and knee pain could be a thing of the past

Fit & Well · Jul 30, 2024