The Latest Breaking News on Diet & Exercise

The NHS recommends people over the age of 65 should do at least 150 minutes of moderate intensity activity a week

Dr Seb Lomas is one of a handful of experts in the country specialising in treating patients for issues with airway

The condition caused her to be sick up to 30 times a day and lose three stone

The Sunday People investigation come ahead of a BBC3 documentary by Zara McDermott, which highlights the potentially dangerous sites on Instagram, TikTok and Twitter

The Record Breakers Log Lift and Deadlift Championships is being held on December 4 and will raise funds for Cliftonville Girls' Academy 11s football team

Rafal Glogowski was last seen in the south east English county on November 13.

In this week's column Val, the mum of Mirror columnist and football legend Robbie Savage, on breaking lifelong habits and routines during her experience of quitting smoking

A family has described feeling "horrified" and "failed" after their 69-year-old relative was admitted to hospital three months ago weighing less than 40 kilograms and suffering from malnutrition, despite having in-home carers to help him with meals five days a week.

Hayley, from Colchester, Essex, weighed 17st 2lb when she headed to a slimming group in Shrub End, run by Linda Duncan, last January, and has now transformed her life