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The Latest Breaking News from Carrie Ruxton

Hitting Your Protein Target Needn't Be Complicated—and This Expert Advice Makes It Simpler Than Ever

Enter "protein timing" - far more than just a trending buzzword.

Marie Claire

Exclusive: How the meat industry is quietly keeping its emissions off the climate agenda

Euronews Green exclusive: Big Agriculture’s ‘hidden’ climate strategy has been exposed in a new report.

Euronews

The 5 superfoods those over 50 need to eat to boost healthy ageing

Leading dieticians reveal the key foods will promote healthy ageing in adults

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Best protein breakfast foods to start your day right

Start your morning right with protein-rich breakfasts that improve muscle health and keep your energy high

Evening Standard

Dietician debunks the five biggest healthy eating myths

When is the best time to eat? And what’s the deal with carbs?

The Independent UK

Foods high in iron: How much iron is there in these common foods?

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate?

GoodToKnow

What are the foods rich in selenium and should we be worried about them?

A selenium limit could potentially prevent cancer spreading to other parts of the body

The Independent UK

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Best hydrating drinks that boost electrolytes and help replenish your body after exercise

For rapid rehydration

Evening Standard

8 foods rich in vitamin D to add to your diet this summer as nutritionists reveal the sun might not be enough

With sunshine in unpredictable supply in the UK, it's good to have foods rich in vitamin D on hand. Here are the experts' top choices for easy eating

Woman & Home

How to cut your risk of diabetes – as research reveals 39% rise in under 40s

How to stop ‘the silent killer’ before even more young people are diagnosed.

The Independent UK

Best vitamin C supplements: Top tablets to take to boost your levels

Vitamin C is one of the most important vitamins for the proper and healthy functioning of the body

Evening Standard

Nutritionist shares best foods for sustenance during Ramadan - and what to avoid

During the month of Ramadan, Muslims will be fasting from dawn to sunset, so when it's finally time to eat and drink, it's vital to ensure you're giving your body all the sustenance it needs

Daily Mirror

Cancer death risk higher in people with type 2 diabetes – how to prevent it

Type 2 diabetes is linked with a range of serious complications – so how can you lower your risk? By Abi Jackson and Imy Brighty-Potts.

The Independent UK

World Diabetes Day: 5 things to do now to reduce your risk of Type 2

From cardio to healthy eating, how can we reduce our risk? By Imy Brighty-Potts.

The Independent UK

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news in one place.

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The Independent UK

Low folate levels linked to dementia: How to make sure you get enough

As new research suggests folate deficiency is linked to dementia and premature death, dietitians explain how to get the essential vitamin.

People

Carrie Ruxton

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The National Institutes of Health

162 stories

BDA

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the University of Exeter

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