The Latest Breaking News from Carrie Ruxton

Hitting Your Protein Target Needn't Be Complicated—and This Expert Advice Makes It Simpler Than Ever

Enter "protein timing" - far more than just a trending buzzword.

Marie Claire · May 5

Exclusive: How the meat industry is quietly keeping its emissions off the climate agenda

Euronews Green exclusive: Big Agriculture’s ‘hidden’ climate strategy has been exposed in a new report.

Euronews · Mar 12

The 5 superfoods those over 50 need to eat to boost healthy ageing

Leading dieticians reveal the key foods will promote healthy ageing in adults

The Independent UK · Jul 23, 2025

Best hydrating drinks that boost electrolytes and help replenish your body after exercise

For rapid rehydration

Evening Standard · Jul 30, 2024

8 foods rich in vitamin D to add to your diet this summer as nutritionists reveal the sun might not be enough

With sunshine in unpredictable supply in the UK, it's good to have foods rich in vitamin D on hand. Here are the experts' top choices for easy eating

Woman & Home · May 27, 2024

How to cut your risk of diabetes – as research reveals 39% rise in under 40s

How to stop ‘the silent killer’ before even more young people are diagnosed.

The Independent UK · May 22, 2024

Best vitamin C supplements: Top tablets to take to boost your levels

Vitamin C is one of the most important vitamins for the proper and healthy functioning of the body

Evening Standard · Feb 28, 2024

Nutritionist shares best foods for sustenance during Ramadan - and what to avoid

During the month of Ramadan, Muslims will be fasting from dawn to sunset, so when it's finally time to eat and drink, it's vital to ensure you're giving your body all the sustenance it needs

Daily Mirror · Mar 29, 2023

Cancer death risk higher in people with type 2 diabetes – how to prevent it

Type 2 diabetes is linked with a range of serious complications – so how can you lower your risk? By Abi Jackson and Imy Brighty-Potts.

The Independent UK · Jan 25, 2023

World Diabetes Day: 5 things to do now to reduce your risk of Type 2

From cardio to healthy eating, how can we reduce our risk? By Imy Brighty-Potts.

The Independent UK · Nov 14, 2022