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The Independent UK
The Independent UK
Sara Keenan

Dietician debunks the five biggest healthy eating myths

There are plenty of benefits to a low-carb diet (Alamy/PA) -

A new year brings with it new healthy goals.

As many will sign up for gyms, commit to running 5k a day or even take part in dry January, it’s our diets that we need to have a look at.

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