Foods high in iron: How much iron is there in these common foods?

Foods high in iron.

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate?

Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron, you might feel tired and low in energy. According to dietitian Dr Carrie Ruxton, iron is vital for many parts of a healthy, functioning body. She told GoodtoKnow, "Iron is an essential component of haemoglobin, which is the carrier for oxygen in our blood. Iron also supports muscle function, immune function and cognitive function. Low iron levels can lead to breathlessness, fatigue, poor concentration and a higher risk of picking up colds and infections. "