Resistance bands are an underrated training tool. They’re cheap, effective and small enough to fit in even the smallest of backpacks, making them ideal for squeezing in some exercise whether you’re home or away.
If you’re looking for a routine to try, why not give this six-move session from International Personal Trainer Academy expert Domenic Angelino a go? It promises to hit your upper and lower body in just 30 minutes, exclusively using resistance bands.
