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A Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tension

Here are three dynamic moves to try with this versatile exercise tool

Fit & Well · Jul 23

A Pilates instructor with over 20 years of experience says these are the six exercises she wishes desk workers would do to strengthen and stabilize their shoulders

Eliminate soreness with these simple moves

Fit & Well · Jul 17

Improve your balance and walking posture with this 30-minute walking Pilates treadmill workout

Apply Pilates principles to walking to make your session more effective, says this instructor

Fit & Well · May 2

Ditch sit-ups and crunches — this 5-move standing abs workout will help you build a stronger and more sculpted core

Strengthen your core with this expert-led, five-move standing abs workout from a Pilates teacher.

Tom’s Guide · Dec 11, 2025

Prepare for a day at a desk with this trainer’s five-minute morning routine

This routine is easy to follow, and focuses on your wrists, ankles and breathing

Fit & Well · Oct 3, 2025

An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism

Try this dynamic weighted workout to challenge your lower body

Fit & Well · Sep 20, 2025

I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends

Lower-body strength is vital for balance and stability

Fit & Well · Jul 6, 2025

"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches

Try these Pilates-inspired upper body stretches to energize your body and calm your mind

Fit & Well · Jan 5, 2025

Relieve stiff hips in less than five minutes with this Pilates expert’s three stretches

If you sit a lot, you may develop aches in your lower body, but regular stretching can help

Fit & Well · Jul 31, 2024

A Pilates expert says these are the five ‘essential’ moves most people should be doing

Want to try Pilates? An expert says these are the five ‘essential’ moves you should start with

TechRadar · Jul 7, 2024