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Fit & Well

Health

Lou Mudge

A Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tension

Portia Page

Woman exercising, lying on her side on a mat with a Pilates ball under her head and her right arm raised vertically.

Pilates balls are a small tool that can have a large impact.

They tend to be around nine inches in diameter—the size of a soccer ball—and are soft and malleable.

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