Keeping fit as we get older is one of the best ways to stay independent for longer, but if you’re a complete beginner or returning to exercise after an extended break, it can be hard to know where to start. The good news is, it’s never too late, and one woman who truly believes in this is Portia Page, a 63-year old personal trainer, Pilates instructor, and Balanced Body educator.
Below, she shares the five bodyweight exercises she recommends to seniors to improve their strength and mobility, as well as the advice she shares with her clients who are returning to the gym or just getting started.
