I love Pilates. The practice has helped me build full-body strength and mobility, allowing me to move freely and keep injuries at bay. It’s also my favorite way to break up a day sitting behind one of the best laptops, other than a jaunt
If you want to give it a go, Pilates expert Portia Page says there are five foundational moves worth learning above all others; the hundred, kneeling side kick, saw, push-up and leg circles.
