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Fit & Well

Health

Sam Rider

A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age

Portia Page

Woman sitting on an exercise mat wearing leggings and tshirt in a seated twist facing the camera with her eyes closed. .

Pain, discomfort and reduced range of motion are not prerequisites of growing old.

They are common side effects of inactivity, says Portia Page, Pilates teacher, author and Balanced Body educator.

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