Stiff shoulders can sneak up on you, whether you’ve been hunched over a laptop all day or carrying kids and groceries around. Pilates instructor of 20 years and Balanced Body Educator Portia Page has put together a simple three-move routine that’s suitable for all abilities.
All you need is one of the best resistance bands to get started. Just a few minutes in the morning or evening can help open up your shoulders, ease tension, and make you feel looser and more mobile. It’s also a perfect warm-up before an upper-body session at the gym.
