An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism

Woman in tank top and cycling shorts stands holding a weight plate smiling at the camera. She stands in front of a gray wall with cracks in it.

When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscles in your butt and upper legs—and any good routine worth your time should help you achieve just that.

But there are many more benefits you can realise with a smartly-programmed session, like this one from Portia Page, a personal trainer, Pilates instructor and Balanced Body educator.