You don’t need the gym to build strength, try this 10-minute kettlebell workout instead

A photo of a man bending to pick up a kettlebell.

Not everyone looking to maintain a strong and healthy physique has the time or desire to spend hours in the gym, and that's ok. You can still get results outside the gym — you just need to find effective and efficient workouts that will challenge you and keep you motivated. If you need a bit of this in your life then we think you'll like this full-body workout that only takes 10 minutes to complete and minimal equipment.

The routine comes from trainer and physical therapist Dr. Colin Pasque and is designed to challenge your endurance, strength, and coordination with a high-intensity circuit and one of the best kettlebells.