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The Latest Breaking News on Diet & Exercise

A yoga teacher recommends doing this one move if you want to improve your joint health and mobility

This single, versatile movement has a host of health benefits—so I gave it a try

Fit & Well

An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks

This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight

Fit & Well

I did 50 crossbody push-ups every day for a week — here’s what happened

What are crossbody push-ups, how do you do the upper body exercise, and what happens if you try 50 reps a day for one week?

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

London’s best pregnancy exercise classes

From yoga to pilates to sweat-inducing cardio, here are ten of London’s best pregnancy exercise classes

Evening Standard

Why low-intensity exercise is the key to getting fit in 2024 — get back on track with your goals

How to use your iPhone and Apple Watch to start or continue your fitness journey in a brand new way.

iMore

Build upper body muscle with a resistance band and these two simple supersets

Yep, muscle can be built without lifting a single weight

Forget weights — build mental strength in just 5 minutes with this short breathing exercise

This short guided meditation is designed to help focus attention on your breath, allow thoughts to come and go, and reduce stress.

Tom’s Guide

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Forget crunches — these 5 standing dumbbell exercises build stronger abs

This all standing workout strengthens your core without any planks or crunches. You just need a pair of dumbbells!

Tom’s Guide

I'm adding these three glute exercises into my routine to relieve back pain. Here's how they work

Desk-job workers like me need to try this workout

Fit & Well

Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things off

Stop skipping workouts with this trainer’s accessible five-move session you can do from home

Fit & Well

Best wrist and ankle weights for enhancing workout intensity

Perfect for Pilates, yoga, walking and more, discover the top wrist and ankle weights to boost strength training

Evening Standard

Best weight lifting gloves to protect your hands in the gym

For a helping hand

Evening Standard

This is the worst type of mattress to buy if you have back pain

There are so many myths around mattress for back pain – here's what to avoid and what to buy instead.

Tom’s Guide

Kayla Itsines: Fitness Icon Embracing Style And Sun-Soaked Vibes

Kayla Itsines, the fitness icon, showcases her style and positivity in a stunning black ensemble with white shoes, inspiring millions worldwide.

Top News

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5 reasons you should be adding the rowing machine to your workouts

If you’ve never touched the rower before, now’s the time to

Tom’s Guide

Build stronger arms in just 30 minutes with a set of dumbbells — here’s how

This short, intense dumbbell workout strengthens your upper body, works your core, and boosts your metabolism in just 30 minutes.

Tom’s Guide

Forget the gym — you just need a pair of dumbbells and 6 exercises to build lower body muscle

This minimal equipment workout will help to strengthen your lower body and build muscle in your legs and glutes.

Tom’s Guide

You don't need weights to strengthen your core and hips — just this 3-move bodyweight workout

Strengthen your hips and build your core using three bodyweight exercises and five rounds of exercise.

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news in one place.

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Fit & Well

Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at once

Try this quick, effective training routine to boost your muscle mass

Fit & Well

Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips

Desk job workers, you need to try these stretches

Build upper body mass with this four-move beginner barbell workout

Target your shoulders, back and biceps with the humble barbell

Fit & Well

Forget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stability

Boost lower body strength with this short, effective workout

Tom’s Guide

I did yoga every day for a month for the first time in 10 years — here's what happened to my body

I hadn't practiced yoga since college. This 31-day program was a challenge, but it worked my core and made me stronger.

7 exercises to increase running speed, according to a former sprint champion

If you want to run faster, you need to be incorporating this type of training

Tom’s Guide

Forget weights — I'm a personal trainer, and this piece of gym equipment sculpts your abs and shoulders

The ab rollout is an upper-body exercise that builds core and shoulder strength. Here's how to do it and the benefits of adding an ab roller to your exercise routine.

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