The Latest Breaking News on Diet & Exercise

Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened

Walking without distractions was the mental rest my mind needed

Fit & Well · Aug 6, 2024

Best isotonic sports drinks to help you beat dehydration on your workout or run

These functional sports drinks offer improved rehydration to boost performance

Evening Standard · Aug 5, 2024

A fitness expert says these are the three supplements you should take if you want to build muscle

The supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work

T3 · Aug 5, 2024

Celebrities Are Obsessed With This Handy Bit of Strength Training Kit – So, Is It Really Unrivalled at Boosting Muscle Strength and Tone?

Your need to knows.

Marie Claire · Aug 5, 2024

Ditch crunches — you need 10 minutes and just these 7 moves to build a stronger core

Seven exercises to strengthen and define the muscles in your core — no crunches involved!

Tom’s Guide · Aug 4, 2024

As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine mornings

A social media trend we really rate.

Marie Claire · Aug 4, 2024

No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weights

Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.

Tom’s Guide · Aug 4, 2024

I tried the Fittest Woman in the UK’s core workout – and I'd 100% do it again

Here’s what happened when I tried training like a top CrossFit athlete

T3 · Aug 3, 2024

Forget planks — sculpt your abs and obliques with this 10-minute core workout

This plank-free, 10-minute core workout taxes the upper and lower abs, along with your obliques, to help build stronger and more defined muscles.

Tom’s Guide · Aug 3, 2024

Yogi squats are trending on TikTok with over 7 million views - I tried them every day for a week and can't believe how effective they are

Tight hips, begone.

Marie Claire · Aug 3, 2024