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The Latest Breaking News on Diet & Exercise

World title fitting finale for aerobics champion Emma O'Keeffe

It was a gruelling training schedule of up to 20 hours each week.

Newcastle Herald

Break a sweat without breaking the bank: 26 of the best free or cheap fitness apps, sites and podcasts

Whether it is yoga, running or strength training you are after, there are plenty of affordable options to keep you moving

The Guardian - UK

Michael Mosley's 'game-changing' weight loss tips that don't mention dieting

The diet expert's latest advice focuses on improving areas of life that are unrelated to food.

Daily Record

From analysis to the latest developments in health,
read the most diverse news in one place.

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

Instructors complete epic 24-hour yogathon to raise cash for Movember

Livingston-based Sonshine Hollistic have also been encouraging more men to take up yoga

Daily Record

Gymshark launch huge Black Friday 2022 sale with 60% off leggings, shorts, hoodies & more

The Black Friday deals are selling fast

Liverpool Echo

Student 'too embarrassed to go to lectures' blows university loan on £3k gastric sleeve

Megan Fowler, 22, justified spending her student loan money on the weight loss surgery in Turkey because she does not drink, was not going out and used it to "save my life"

Daily Mirror

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Ripped gran, 65, who wins bikini contests says she's fitter than she was in her 30s

Lesley Maxwell, 65, turned to weight training in her late 40s as a way of coping with anxiety after leaving her partner and says it completely transformed her body and mind

Daily Mirror

Drinking coffee before eating breakfast is bad for you, experts warn

New research has suggested it could be harmful if you drink coffee on an empty stomach

Nottingham Post

Weight loss method used by I'm a Celebrity's Chris Moyles helps woman lose nine stone

Laura Holder, 45, accidentally began intermittent fasting, when she decided to stop indulging in late snacks

Irish Mirror

Severely ill refusing sicknotes as they cannot afford time off, says GPs’ head

Exclusive: Doctors suffering ‘moral distress’ at their powerlessness to help most vulnerable, says head of the Royal College of GPs

The Guardian - UK

Best fitness deals for Black Friday 2022: Offers from activewear to wellness products

Get fit for less

Evening Standard

Woman who lost 9st using Chris Moyles' diet eats kebab every Friday

Laura used to be a size 24 but has now slimmed down to a size 10

Leeds Live

'World’s strongest girl' is now Vladimir Putin stooge who taunts Arnold Schwarzenegger

Maryana Naumova became the first child to compete in adult powerlifting contests including Schwarzenegger's famous competition - but she has now turned on her former hero over his support for Ukraine

Daily Mirror

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news in one place.

100’s of premium titles.
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Daily Mirror

New quiz reveals what your shower habits say about you - such as water temperature

The online quiz was developed after a poll revealed one in three Brits like a hot shower to warm them up - and four in ten describe themselves as 'latherers'

Dynamite News

Health: Pain Relievers May Worsen Arthritis Inflammation, Study Finds

Taking certain anti-inflammatory pain relievers for osteoarthritis may worsen inflammation in the knee joint over time. Read on for details:

Evening Standard

Best kids’ pyjamas: Cosy and comfortable for a snuggly night’s sleep

Are you ready for winter? Here are the kids’ pyjamas to ensure a cosy night’s sleep

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

Get all your
news in one place.

100’s of premium titles.
One news app.

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

Daily Record

Woman who lost remarkable 9st using Chris Moyles' weight loss trick still eats kebab every weekend

Laura Holder transformed her body and went from a size 24 to a size 8 by taking up intermittent fasting and only allowing herself 1200 calories from the hours of 12-7pm.

Daily Mirror

Lauren Goodger says she's 'stronger, healthier and healing' after 'horrendous' year

Lauren Goodger has overhauled her fitness and diet regime after struggling with a 'horrendous' time following the death of her second daughter earlier this year

Daily Record

Live South Lanarkshire fitness event back in the New Year

Fitness Live is the ideal opportunity to give your healthier you New Year resolution a boost

Liverpool Echo

I'm a Celebrity's Chris Moyles' weight loss method helps woman lose nine stone

I'm A Celebrity's Chris Moyles weighed 18 stone at his heaviest

The Independent UK

Spicy food eaters more likely to consider themselves attractive

A new survey of 2,000 American adults sought to reveal if there are is correlation between aesthetics and people who love spicy food

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