Want to find a core building workout that doesn't involve crunches? We've got you covered. While crunches are great, some workouts include multiple variations of the move and things can get a little repetitive and uninspiring. To avoid this, why not give this 10-minute ab workout a go?
It's equipment free, although, you might want to lay one of the best yoga mats out to protect your lower back and elbows from hurting as you complete the routine on the floor. The fitness trainer behind this particular workout is Kayla Itsines who has just under 16 million Instagram users following her home friendly workout content.
You can watch Itsines demonstrate each exercise in the video below. Whether you are new or old to ab workouts, learning the correct form for each move is crucial if you want to target the correct muscles, make your training efficient and avoid injury.
