It's easy to overlook our poor back muscles, even though they support us throughout the day. But before you think we're suggesting you head to the gym for heavy deadlifts or big sets of pull-ups, know that some simple back mobility exercises can be highly beneficial.
Lucky for you, we’ve got a five-minute session for you to try and I personally love it because it doesn't require a gym or any fancy equipment. The back mobility session has been put together by Pilates instructor and fitness trainer Katy Bath, and can be seen on Bath's Instagram page.
