Most days, the majority of us have at least one part of the body that feels stiff and sore. But a flexibility expert says just a short dose of daily stretching has helped her keep these aches and pains at bay, and it can help you too.
"Try to have a small daily stretching routine," advises Elma Panagaki, a 500-hour certified yoga instructor based at Bay Club El Segundo. "Usually we want 20 minutes—I do it, and after feeling the difference it’s made I now never leave it out.
