As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine mornings

Chloe Gray practicing low dopamine mornings.

"Low dopamine mornings" isn't just another TikTok trend. Joining the ranks of eating in the morning and grounding therapy, the currently trending morning routine is social media foder we can really get on board with.

You see, how you spend your morning sets the tone for how you'll spend the rest of the day, with studies such as this Journal of Clinical Psychology paper finding that when participants meditated in the morning, they responded with greater mindfulness to daily events.