One of the great things about mat Pilates is that it requires minimal to no equipment, yet studies have shown it can still increase strength across our body. Take this workout from Annabel Luke, Founder of Pilates By Bel, for example. Not only does it help develop stronger arms and shoulders with just six bodyweight moves, but it will also engage your core muscles to aid better posture and balance.
"This workout also helps to increase your mobility and range of motion around the shoulder joint, which helps to keep pain at bay and reduce the risk of injury," says Annabel. "Additionally, regular upper body Pilates workouts will promote better posture by strengthening the shoulder girdle, helping to relieve tension and stress in the upper body, which will lead to greater physical freedom and overall wellbeing."
