I've struggled with tight hips for as long as I can remember. Despite being well-acquainted with my foam roller, a pro at pigeon pose and a regular Pilates student, my hips are chronically tight. So, when I heard that doing yogi squats every day not only boosts mobility, but flexibility in the pelvis, too, I was sold.
The simple move, which is currently trending on TikTok with over seven million posts, seemed like the answer to all of my prayers. You see, I work out regularly, and so incorporating daily mobility work is pretty essential to ensure I don't end up injured.
