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The Latest Breaking News on Diet & Exercise

How to eat plant-based on a budget

Focusing on keeping a well-stocked cupboard will ensure you stay healthy and don’t go over budget

The Independent UK

Scots woman who spent £15k on weight loss surgery insists it 'saved her life' after she lost almost 10 stone

Emma Docherty believed food was going to kill her after tipping the scales at 23 stone.

Daily Record

Woman who thought rapid weight loss was due to stress diagnosed with cancer

Ann Coates, 48, was initially praised by friends and asked 'the secret' behind her weight loss that had seen her drop from 134kg in January to 102kg.

Daily Record

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm a Celebrity's Chris Moyles a 'different person' after six stone weight loss

He changed his unhealthy lifestyle over a decade ago

Leeds Live

'My ribs crack from sneezing and now I'm afraid to hug my family'

A simple ankle sprain triggered a terrifying, incurable diagnosis

Manchester Evening News

Mothers of children under four ‘get only 18 minutes of daily physical activity’

Research has found less than half of mothers meet the recommended levels of moderate-to-vigorous physical activity.

The Independent UK

'I paid £6k for weight loss surgery in Latvia to avoid huge NHS waiting lists'

Stacie Mai Flanigan would have had to wait two years in Wales

Wales Online

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ITV I'm a Celebrity's Chris Moyles shares two things he cut from diet to lose six stone

The former Radio 1 DJ weighed 18 stone at his heaviest

Liverpool Echo

Lorraine Kelly shows off 1.5 stone weight loss in staggering before and after snaps

Lorraine Kelly has opened up about her weight loss journey as she tells how she feels a new 'zest for life' with husband Steve noticing 'he's got her back'

Daily Mirror

Lorraine Kelly looks like 'a different person' as she drops two dress sizes

Good Morning Britain presenter Susanna Reid and Piers Morgan have sent messages

Manchester Evening News

5 hacks to help you live longer

From drinking green tea to reading a book, these simple steps could boost your overall health.

The Independent UK

Small 'push up' could help burn fat and boost metabolism while sitting down

The workout could help those who don't have the time to exercise as much as they'd like.

Daily Record

This diet helps your mental health by boosting your gut health

A recent study shows evidence that the psychobiotic diet, which consists of prebiotic and fermented foods, is linked to improved mental wellness.

Inverse

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

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Evening Standard

Best creatine for clean, consistent muscle growth

The muscle-building supplement to know

The Independent UK

Eilish McColgan wants more research into how periods affect athletic performance

The Scottish athlete has enjoyed a stellar 2022 season, winning four major medals.

Liverpool Echo

One simple movement to lose weight and burn fat fast while sat at a desk

Lack of movement can lead to whole host of issues, including an increased risk of chronic health problems

Manchester Evening News

I tried Slimming World sausage patties to make a McDonald's breakfast muffin dupe - and it tasted epic

"It tasted just as good as a McDonald's sausage and egg McMuffin - but without the worry of 28 syns when I'd polished it all off"

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news in one place.

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Belfast Live

Co Down woman on her amazing 8 stone 3lb weight loss

Katrina McVeigh has dropped from a size 22 to a 10

Bangkok Post

How many calories does running burn? Factors to consider

The amount of calories you burn by running is a near-impossible number to calculate as so many variables change the outcome.

The Independent UK

Study finds lowering weights builds more muscle than lifting – how do you lower weights in the gym?

What goes up must come down – which is good news for your strength routine

Liverpool Echo

This Morning viewers slam Weight Watchers cooking segment

James Martin whipped up several dishes in the studio

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

Chronicle Live

Five foods you should include in your diet to help lose weight quickly according to experts

These healthy foods can help to make your workout routine more successful too, contributing towards muscle gain as well as weight loss

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

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People

Jessie Jones Williams

40 stories

Andrew Huberman

24 stories

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OriGym Centre of Excellence

40 stories

Ladies Who Crunch

31 stories

University College Cork

12 stories

Applied Nutrition

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