If you’ve ever been looked up and down and questioned why you can’t do a pull-up, then you're not alone. You train hard. You eat well. You look the part - but you can’t do a single pull-up?
The key is to not beat yourself up - Pull-ups are a super-challenging exercise. “Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms," explains Sean Murphy, Chief Personal Training Officer at Ultimate Performance.
