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The Latest Breaking News on Diet & Exercise

Forget weights — these 3 moves sculpt and tone your upper body using one yoga block

These three yoga block exercises target and strengthen your upper body without weights, including your shoulders, chest, and triceps.

Tom’s Guide

Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try

Here's how to get lifting from home.

Marie Claire

Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try

Perfect to do from home or holiday.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Morning Yoga with Kids: A Wholesome Blend of Serenity and Joy

Discover how Laura Prepon finds a balance between morning yoga and parenthood, creating heartwarming moments with her playful kids. A glimpse into the sere...

Top News

Cramp while cycling? Solve seizing muscles with this 15-point checklist from a health and performance professor

Dr Kevin Miller, cramp expert at Texas State University, has the latest advice on how to avoid that agonising tightening feeling

Cycling Weekly

Supersets: what are they and how they can benefit your training

Train smarter, not harder and amplify muscle gains

I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and more

Keen to up your strength?

Marie Claire

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A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms

Marie Claire

I tried TikTok's trending sleepy girl mocktail for a week - as a Health Editor, here's why I'd advise against it

A deep dive into the current research.

Marie Claire

You only need five minutes to build strength and develop your core with this quick Pilates routine

Stretch, soothe and strengthen your muscles

Fit & Well

Tony Horton: Adding Humor and Adventure to Fitness and Fun

Join Tony Horton on his fitness journey as he strikes a pose with a bear statue, showcasing the perfect blend of humor and adventure in the world of fitnes...

Top News

Alexia Clark: Empowering Strength and Style in Pink Workout Attire

Discover how fitness influencer Alexia Clark combines strength, confidence, and style in her workout routines, captivating audiences with her powerful exer...

Top News

I thought crunches were boring until I did 50 straddle crunches every day for a week — here's what happened

Our fitness writer doesn't like repeating the same old ab exercises over and over again. So she decided to try the straddle crunch — here’s what happened when she did 50 straddle crunches every day for a week.

Tom’s Guide

Deadlifts are the best compound exercise for strengthening your entire body — 3 variations to try

Our Tom's Guide personal trainer explains the benefits of deadlifts for strengthening your body and three deadlift variations you can add to your strength program.

Tom’s Guide

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Marie Claire

7 bodyweight cardio exercises that require zero kit but promise seriously impressive results

If you can't face running in the cold, this is for you.

Marie Claire

Yoga for strength promises to help you build a strong body for life - 5 flows to try

Stronger bod: loading...

Fit & Well

I tried these two stretches to reduce the damage of my desk job and they provided immediate relief

Just five minutes of regular stretching could help you counteract the damage of long periods of sitting

The Guardian - UK

Underpaid and overstretched: Essex yoga instructors ballot to strike over pay

Teachers at Colchester council say they’re paid less than those at other councils despite ‘bending over backwards’ to provide classes

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news in one place.

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What is the ZOE nutrition programme and how does it work?

Introducing the world's most advanced home gut health test...

Top News

Kayla Itsines: The epitome of fitness and style

Discover the perfect blend of fitness and style with Kayla Itsines, as she exudes strength and confidence in her chic white sports bra and grey shorts.

Tom’s Guide

I walked 3,300 steps with the Fitbit Charge 6 and Amazfit Bip 5 — this one was more accurate

How does the $85 Amazfit Bip 5 hold up against the $130 Fitbit Charge 6? We found out.

The Guardian - UK

The ‘sleepy girl mocktail’ is just making dry January all the more unbearable

TikTok has given us a new trending beverage featuring the irresistible taste of … magnesium. I want no part of it

The craic with creatine: everything you need to know

It's the most popular sport supplement - should you be taking it?

Tom’s Guide

I’ve been teaching weightlifting for years — 3 ways to build strength and muscle using light weights

Our Tom's Guide personal trainer explains three ways to build strength and muscle using light weights at home or in the gym.

Marie Claire

I test workouts for a living - and these 13 strength training exercises are the most effective to boost tone, strength, and stability

Keen to up your training?

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