When you’re pushed for time, it’s easy to consider passing up your regular workout routine, especially if you usually take on extended sessions at home or the gym. Fortunately, you don’t have to forgo exercise completely, as this 15-minute session strengthens muscles all over your body and gets your heart racing.
You don’t need a lot of equipment to get started either, just a single kettlebell and a set of dumbbells. If you’re at the gym, choose a load that’ll challenge your muscles but won’t affect your form. But for home workouts, it’s worth investing in a set of the best adjustable dumbbells.
