Get all your news in one place.
100's of premium titles.
One app.
Start reading
Tom’s Guide
Tom’s Guide
Technology
James Frew

I tried 50 kettlebell Cossack squats every day for a week — here's what happened

James Frew performing a kettlebell Cossack squat.

I really enjoy working out with kettlebells. My introduction to weight training was through gym equipment and dumbbells, but once I learned how to use a kettlebell properly, it became a regular staple in my workouts at the gym and at home.

Although I still primarily use my adjustable dumbbells for strength training at home, I did invest in one of the best kettlebells and have used it as part of many resistance sessions, often alternating between both styles of weight in the same routine.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.