Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move workout from Chris Hemsworth’s fitness trainer, Luke Zocchi, promises just that and it’ll only take you five minutes, so it's the perfect finisher or standalone workout for those days you’re pressed for time.
Strong biceps offer more benefits than simply 'looking good' though. Despite this muscle being smaller than its much larger neighbour, the triceps, strong biceps help with everyday tasks, such as lifting and carry items, as well as aiding shoulder stability. Plus, bigger biceps can also help you succeed with other upper body endeavors, like improving your pull ups and bent-over rows.
