One of the most common reasons people struggle to keep up with an exercise routine is that it's difficult to find the time, but you don't need to spend hours in the gym. Adopt the motto 'something is better than nothing' and you may be surprised by how quickly you feel different—stronger and more full of energy.
Fitness trainers Nicole Winter and Maggie Sullivan recently shared a workout on Instagram that gets a lot done in a short space of time.
