If I could only use one fitness tool for the rest of my life it would be a kettlebell—this strength coach’s six-move kettlebell workout shows why

A man in shorts, t-shirt and sneakers exercises with a kettlebell outside. He's squatting down, knees bent, right arm extended and grasping a kettlebell between his legs. Underneath his feet is short-trimmed grass and behind him there are lots of leafy trees.

If I could only use one piece of fitness equipment for the rest of my life, it would be a kettlebell. This versatile tool can help you build strength, power and muscle, and it challenges your aerobic fitness when used in a HIIT workout.

Trainer Academy strength coach Domenic Angelino is also a kettlebell fan, and to help you jump on the bandwagon he’s designed a full-body workout you can do using just one weight.