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The Latest Breaking News on Diet & Exercise

Forget the gym – you only need a kettlebell and these six exercises to boost full-body and core strength

Blast your way through this full-body workout in just 20 minutes

T3 · Jul 9, 2024

Could 'sober curiosity' make you a better cyclist?

Alcohol sales are declining and the 'sober curious' tribe is growing - could ditching the drinks increase your performance?

Cycling Weekly · Jul 9, 2024

Not seeing progress with your strength training workouts? This simple trick will maximise your results

Aka, the key to your fitness gains.

Marie Claire · Jul 9, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

Ditch sit-ups — you just need a resistance band and these 5 exercises to build a stronger core

Work your abs and core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

Tom’s Guide · Jul 9, 2024

Boost your metabolism in 15 minutes with this 1,500-step workout

Hit your daily steps target with this fast and fun home workout

Fit & Well · Jul 9, 2024

I only had 10 minutes to work out, so I tried this core-strengthening Pilates routine and the benefits surprised me

Work on your posture, coordination and core strength with this bodyweight session

Fit & Well · Jul 9, 2024

Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab power

Strengthen your core and boost upper body power with this short and effective standing abs workout and a set of kettlebells.

Tom’s Guide · Jul 8, 2024

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Forget the gym — I tried this 30-minute equipment-free core workout to blast my abs and obliques

This 30-minute abs workout is a great way to improve your core strength without using any equipment.

Tom’s Guide · Jul 8, 2024

You don't need weights to build strength and endurance, just this five-pose power yoga sequence

Get stronger in body and mind with these yoga poses from a YogaSix instructor

Fit & Well · Jul 8, 2024

A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older

Build strength and mobility with this explosive move

Fit & Well · Jul 8, 2024

I tried this 5-move mobility routine to relieve tension across my body, and it only took 10 minutes

Just grab a mat and get moving into these 5 mobility-enhancing exercises.

Tom’s Guide · Jul 7, 2024

Pilates instructor shares five everyday exercises to improve posture and relieve upper body tension

T3 · Jul 7, 2024

Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?

Your need to knows.

Marie Claire · Jul 7, 2024

Build strong, healthy knees with these five home exercises

Increase your chances of avoiding knee pain with these bodyweight moves

Fit & Well · Jul 7, 2024

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news in one place.

100's of premium titles.
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Tom’s Guide · Jul 6, 2024

Somatic exercise coach shares 3 stretches to boost your mind-body connection and release tension

We asked a somatic exercise coach to explain the mindful movement practice, the benefits of slower stretches, and how you can get started right now, no equipment required.

T3 · Jul 6, 2024

Forget the treadmill – this five-move kettlebell workout burns fat and is gentle on the joints

If you don't enjoy running, then this is a great alternative

Tom’s Guide · Jul 6, 2024

Forget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shoulders

Power up your arms with this 10-minute standing dumbbell workout that targets the biceps, triceps and shoulders in 10 moves.

Tom’s Guide · Jul 6, 2024

You only need 10 minutes and 5 moves to boost your flexibility and improve your posture

Work on your back strength and mobility with this five-move workout to improve your posture which you can do anywhere with just a resistance band.

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news in one place.

100's of premium titles.
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Marie Claire · Jul 6, 2024

Full body exercises are the easiest and most effective way to get fit –a PT's top 6

Keen to build up your fitness?

Tom’s Guide · Jul 6, 2024

CrossFit Games athlete shares a 9-move workout to sculpt full-body muscle and build strength and endurance

CrossFit Games athlete and Fittest Man in the UK, Harry Lightfoot, shares a 30-minute full-body conditioning workout that builds strength, muscle and power.

Fit & Well · Jul 6, 2024

I'm a PT and yoga teacher and my tips may help you get more from this post-run stretch video with more than 1 million views

USA Today Sports Media Group · Jul 5, 2024

How Does Cannabis Help Sportsmen?

The narrative surrounding cannabis has changed over the years. It used to be a taboo substance, but it is slowly being considered as a possible beneficial tool for health and wellness. For this reason, even athletes have jumped in on the overarching ...

T3 · Jul 5, 2024

Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle

Forget hours spent in the gym, work all your major muscles with this express workout

Tom’s Guide · Jul 5, 2024

Forget sit-ups — 3 reasons I’ve added GHD sit-ups to my abs workouts

How do you do a GHD sit-up, what are the benefits and why should you consider adding them to your exercise routine?

Tom’s Guide · Jul 5, 2024

Forget sit-ups — this kettlebell workout sculpts your core in just 6 moves

The kettlebell is a great tool for strengthening the core muscles, and we've got a six-move kettlebell workout for you to try.

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