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The Latest Breaking News on Diet & Exercise

I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it

Ready to boost mental and physical wellbeing in as little as ten minutes?

Marie Claire

I did this Chris Heria ab workout every day for a week — here’s what happened

Our fitness writer tried the influencer’s Chris Heria's ab workout for a full week. Here’s what she found.

Tom’s Guide

A fitness coach says these are the three best exercises to build full-body strength and longevity

These functional multi-muscle moves will boost your balance and help you build a fit and functional body for life

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Best running shoes for women in 2024, tried and tested for support and comfort

Support from your first stride to the finish line – no matter your running ability

Evening Standard

Ditch the chair and get active: five ways to avoid neck and back pain

Take care of your posture at work, stay healthy and active, and resist the urge to rest injuries indefinitely

The Guardian - UK

I Was Fully Prepared To Call the Trending TikTok Walking Pad a Fad – but It’s Seriously Improved My Fitness

Trust me on this one.

Marie Claire

5 Best Portable Treadmills For 2024: Craft A Healthier Lifestyle Anywhere

Establishing a smooth and effective workout regimen with your portable treadmill enables you to cultivate a healthier and more active lifestyle within the comfort of your own space.

International Business Times

Read news from The Economist, FT, and more,
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It only takes 7 exercises to build strength and definition in your biceps

Build and strengthen your upper body with this dumbbell workout, paying special attention to your biceps.

Tom’s Guide

Just in: these are the simplest ways to up your physical fitness at home, no gym membership needed

Because who wants to brave the cold right now?

Marie Claire

Should you use protein powder before or after a workout? Here’s what a sports nutritionist says

When is the optimal window to deliver that protein payload? We got the lowdown from an expert in the field

Fit & Well

Kali Muscle’s Mirror Selfie: A Symbol of Fitness Dedication

Discover the empowering journey of Kali Muscle as he shares the results of his hard work and dedication to fitness in a captivating mirror selfie.

Top News

Forget squats – strengthen your glutes with these 3 Pilates exercises instead

It’s also excellent for your core strength too

Forget sit-ups — you only need 3 standing ab exercises, 15 minutes, and 1 kettlebell to build your core

The three best kettlebell exercises to build your abs and strengthen your entire core while standing up, all using just one kettlebell.

Tom’s Guide

Yoga over 50: This 6-move routine takes just 15 minutes and helps to improve your flexibility and maintain muscle mass

Doing yoga over 50 for the first time comes with so many benefits, here the experts reveal how to get started

Woman & Home

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news in one place.

100’s of premium titles.
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Marie Claire

I’m a personal trainer - and these are officially the best strength training workouts to do to boost muscle and tone

I return to these strength training workouts time and time again.

How to lose weight and get toned with yoga

Learn how to use your mind and body to achieve your weight loss goals through yoga

Marie Claire

Bicep workouts promise to define and strengthen your upper body - 6 that PTs do themselves

Don't neglect upper body strength.

Tom’s Guide

I added these three ab exercises to my routine and noticed a difference in my core in just one week

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

Improve your upper-body mobility in just 10 minutes with these six moves from a personal trainer

Try these warm-up exercises before your next strength session for better workout results

USA Today Sports Media Group

Exploring Effective Fat Burner Strategies: Insights from Experts

In the pursuit of health and fitness, understanding and implementing effective fat burner strategies is crucial. This comprehensive guide, informed by expert insights, aims to shed light on scientifically sound methods to enhance fat loss without ...

USA Today Sports Media Group

Clean Gain Strategies: Exploring Alternatives to SARMs in American Football Training

In the highly competitive world of American football, athletes constantly seek cutting-edge methods to enhance their performance. While Selective Androgen Receptor Modulators (SARMs) have gained attention for their potential in muscle building and ...

Salon

Is there a link between sleep and diet?

". . . there are numerous individual foods and nutrients that may be linked to quality of sleep"

Marie Claire

Ankle weights are the hottest piece of workout kit this year – how they build strength from home

So, is it worth investing?

Top News

Protein deficiency: 10 signs you're not getting enough in diet

Discover 10 signs that indicate you're not consuming enough protein in your diet. From muscle weakness to weakened immune system, these signs are important...

Evening Standard

Where can you find community saunas in London: from Hackney to Rotherhithe

In the colder months, people in the capital are looking to stay healthy by taking a steamy plunge

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