You don't need weights to build strength and endurance, just this five-pose power yoga sequence

Two woman on yoga mats in a home look at each other and smile.

Yoga is often seen as a gentle, tranquil discipline that's more about relaxation than building strength. A power yoga session, however, can be every bit as physically challenging as a gym workout.

Power yoga builds strength, endurance and flexibility, making it a full-body workout. Think dynamic movements and balances that take focus and control, leaving you feeling energized and empowered.