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The Latest Breaking News on Diet & Exercise

Use this trainer's five-move dumbbell routine to build a strong core

Hit a plateau building core strength? Challenge yourself with this weighted workout

Fit & Well

I'm adding this one Pilates exercise into my routine to build muscle all over

This bodyweight move will help you develop core strength and stability

Fit & Well

What are the 3 planes of motion for exercise, and why do they matter?

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

10 Tips For A Relaxing Evening Routine

Discover 10 tips to create a calming evening routine for better relaxation and improved sleep quality.

Top News

Does wall Pilates really work? The expert view on the long-term benefits of this low-impact exercise

From core strength to weight loss, does wall Pilates really work? Here's the lowdown from personal trainers and Pilates specialists

Woman & Home

Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?

Your need-to-knows.

Marie Claire

I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessions

Brace those biceps.

Marie Claire

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Forget sit-ups — build core muscle with this 4-move foam roller workout

Try a different way of working your abs today and learn how to incorporate a foam roller into your core strengthening routine.

Tom’s Guide

A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your posture

"The core muscles serve as the body's stabilizing foundation, supporting posture, balance and everyday movements"

Fit & Well

Kayla Itsines: Fitness Icon In Red Gym Outfit Selfie

Kayla Itsines' mirror selfie exudes strength and empowerment, inspiring a healthy and active lifestyle.

Top News

Five exercises that are better than the dumbbell press for boulder shoulders

Increase mass and build boulder shoulders with these alternative exercises

You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ball

Three ab exercises you can do using a Swiss ball to build and strengthen your core muscles.

Tom’s Guide

Keen to take your home workouts up a notch? 7 medicine ball ab moves guaranteed to fire up your entire core

Ready to get a sweat on?

Marie Claire

Three knee-strengthening exercises we should all be doing

Improve your knee stability with these three moves

Fit & Well

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news in one place.

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Tom’s Guide

You don’t need weights to build strength and burn fat — just these 7 body weight moves

You can build strength and torch fat with this simple seven move no equipment workout. Ready? Let's go.

Fit & Well

Strengthen your full body in just five moves with this trainer’s kettlebell workout

These five kettlebell moves will challenge your body from head to toe

Tom’s Guide

Drop the barbell — you just need 4 moves and a pair of dumbbells to sculpt your upper body

This bicep and tricep routine shows just how simple yet effective an upper body session can be. Here's how to complete this four move dumbbell workout.

Marie Claire

Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts

Give these a go to build strength from home.

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

A trainer recommends this five-move beginner strength training workout for building full-body muscle

Build full-body strength, muscle, and coordination with this dumbbell workout

Fit & Well

Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out

Yoga With Adriene's recent yoga flow is lower-body-focused, targeting the hips, quads, glutes, and hamstrings

Tom’s Guide

Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core

This personal trainer's short kettlebell routine works your core, boosts your balance, and improves your posture with one weight and three moves.

Top News

Effective Home Workouts For Busy Professionals

Explore 10 effective home workouts including HIIT, yoga, and dance routines to stay fit and healthy.

Evening Standard

Best ice baths for effective cold-water therapy at home

From luxury tubs to inflatable options, you can fill up with a garden hose, Danielle Fowler tests the waters

Top News

Tony Horton And Wife: A Picture-Perfect Moment

Renowned fitness trainer Tony Horton and his wife share a heartwarming moment, emphasizing the importance of relationships and balance amidst success.

Salon

Easy swaps to reduce meat consumption

"These changes won't be small or simple for everyone, but you don't need to try them all"

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