The Latest Breaking News on Diet & Exercise

Can't do a push-up? A trainer says this is the one exercise you should be doing

Plus, he explains which push-up progressions are the most effective

Fit & Well · Jul 5, 2024

My favorite iPhone app is the one that irritates me the most — here's why

The Fitness app is great at motivating people to get up and get moving. But its one big flaw raises questions about Apple's push into health tracking.

Tom’s Guide · Jul 5, 2024

Build full-body strength using no equipment with this beginner-friendly calisthenics workout

Down the weights and grab a chair instead

T3 · Jul 4, 2024

This 15-minute giant set workout will leave your arms looking jacked

Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft

T3 · Jul 3, 2024

Forget weights — I tried this Pilates roll-up exercise that strengthens your core and boosts your posture

You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up exercise, and how it can help your body.

Tom’s Guide · Jul 3, 2024

Bored of crunches? These three movements will immediately upgrade your core workouts

Use these movement patterns to build a strong, well-rounded core

Fit & Well · Jul 3, 2024

Can you build leg strength without weights? I put this Pilates routine to the test to find out

I swapped barbells for a bodyweight workout that targets the glutes, hips and hamstrings—here’s what happened

Fit & Well · Jul 3, 2024

I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym

Keep your shoulders strong and stable with these kit-free upper-body exercises

Fit & Well · Jul 2, 2024

Pilates instructor shares a 40-minute workout to 'wake up your deep core' and improve your posture

This Pilates workout is designed to engage your mid-body muscles, strengthen the mind-body connection, and increase your stability without weights.

Tom’s Guide · Jul 1, 2024

You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise

The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and flexibility in the hips, adductors and lower back. Here's how.

Tom’s Guide · Jul 1, 2024