The Latest Breaking News on Diet & Exercise

Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbells

This dumbbell only workout is an effective and efficient way to sculpt and build muscle in your lower body. Get ready to feel the burn in your quads, glutes and hammies.

Tom’s Guide · Jun 25, 2024

Forget weights — this 10-minute calisthenics core workout sculpts a strong core in 5 moves

This equipment-free calisthenics workout builds a strong core with five exercises and 10 minutes. Here's how to do it.

Tom’s Guide · Jun 25, 2024

Children in Britain being stunted by poor diet is shameful

Letters: Claire Godfrey, Brian Waller and Richard Hoffman write that children are getting shorter and sicker as a result of economic austerity

The Guardian - UK · Jun 24, 2024

I tried the trending Shrimp challenge - and learnt an unbelievable amount about my fitness

Shrimp challenge, accepted.

Marie Claire · Jun 24, 2024

I did hill sprints every day for two weeks — and the results were impressive

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower body. Here's how I got on.

Tom’s Guide · Jun 24, 2024

I walked a half marathon and it helped me build stronger legs and improved my resilience

I walked a half marathon and it helped me build stronger legs and improved my resilience

Fit & Well · Jun 24, 2024

This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain

Improve your posture, and strengthen your upper and lower back with this simple move you can do at home

Fit & Well · Jun 24, 2024

I discovered my love for strength training when I stopped going to the gym - here's what I do instead

After being put off gyms, Jen Barton discovered a love for different types of strength training in her 40s. These are the ones she recommends...

Woman & Home · Jun 23, 2024

You don’t need lunges to build stronger legs, just this one bodyweight exercise and a kettlebell

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what the benefits are.

Tom’s Guide · Jun 23, 2024

A trainer says these one-minute workouts can help you live a longer, healthier life

Adding a little movement to your day can make a big difference

Fit & Well · Jun 23, 2024