Finding the time to exercise can be hard, especially if you work a full-time job and have family commitments. But you don’t need to punish yourself with a grueling workout to improve your health. Regular bursts of movement throughout your day are still beneficial—and much more practical.
"The research suggests that, in and of itself, movement increases your health span—how long you are able to stay functional," says Dilan Gomih, a NASM-qualified trainer.
